Find One That Fits Your Needs

Hatha Flow

Sunrise Flow provides a well-rounded yoga experience. It includes postures, breath work and meditation. This class integrates breath with movement....

Vinyasa

Vinyasa classes are an intermediate to strong moving flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are...

Slow Flow - LYT Method

LYT yoga is a merging of traditional asana and modern physical therapy. It focuses on re-educating the body for better posture and more optimal mov...

Barre

Barre is one of the best ways to tone and strengthen the entire body. By using small, controlled movements, isometric holds and high repetition you...

Vin-Yin

Vin-Yin is a combination of gentle vinyasa flowing movements with yin poses to release tension and emphasize relaxation. Engage the body in the yan...

Stiff Men's Yoga

Just for the guys! All the intimidation of being in a traditional yoga class melts away as this class is designed with you stiff guys in mind!...

Restorative

Restorative yoga is a practice which utilizes props to create ease and comfort that facilitates relaxation in the body. A totally rejuvenating prac...

Slow Flow

Slow Flow is a mindful, slower paced yoga class that is meditative and emphasizes peace and calmness of body and mind. Poses are held for a longer...

Yin

Yin yoga is a deeply relaxing practice that targets the joints and interconnective tissues of the body to restore range of motion and flexibility w...

Kids Yoga

Give your kids a moment of breath, self-love and centering. We love connecting with our younger yogis! They will explore their breath, postures and...

Therapeutic

Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-bas...

Iyengar

Iyengar yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the...

Prana Vinyasa

Prana Vinyasa is an energetic, creative, full-spectrum approach to embodying the flow of yoga, as cultivated by Shiva Rea and the Global Vinyasa Co...