Get to know this amazing muscle that does so much more than flex the hip! Did you
know it attaches to your lower spine, and pierces through your diaphragm! We often
feel it is tight, but that does not necessarily mean it is strong.

If we sit a lot, it is chronically in a passive, shortened position, which does indeed restrict it’s pliability. However leaning on and passively stretching your psoas, say in a lizard/low lunge pose, hasn’t proven to be a long term solution. Come to this workshop and find out why not and explore a possible better solution.