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LYT Method Workshop Series: Axial and Thoracic Extension: A Better Backbend
February 26, 2025 1:30 PM - 3:30 PM
LYT Method Workshop Series: Axial and Thoracic Extension: A Better Backbend
Program Description
LYT Method Workshop Series: Axial and Thoracic Extension: A Better Backbend
Ever feel pain or crankiness after a back bending pose? It’s likely that you are
compressing your vertebrae and they feel jammed up. In this workshop we will learn all
about the structure of a healthy back bend, from our hips, up our spine, to our
shoulders.
We won’t be collapsing and sagging, instead we will be engaging our core muscles like crazy to create support and space.
Location
LYT Method Workshop Series: Axial and Thoracic Extension: A Better Backbend
Thrive Yoga Crested Butte 326 Elk Ave, Crested Butte CO 81224, + Google Map
970-596-6667
970-596-6667
Organizer
Instructor
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