Front Body Freedom: A Yin Yoga Immersion

Program Description

Front Body Freedom: A Yin Yoga Immersion

Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!

Accompanying this session is a custom 30-minute yoga nidra meditation focused on the Manipura chakra, exploring themes of willpower to cultivate a sense of empowerment, confidence, and motivation.

Price:
$40

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Price: $40