Find One That Fits Your Needs
Slow Flow & Yoga Nidra
This is a mindful, slower paced class that is meditative and emphasizes peace and calmness of body and mind. During the movement part of class pose...
Vinyasa
Vinyasa classes are an intermediate to strong moving flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are...
Stiff Men's Stretch
Just for the guys! All the intimidation of being in a traditional yoga class melts away as this class is designed with you stiff guys in mind!...
Restorative
Restorative yoga is a practice which utilizes props to create ease and comfort that facilitates relaxation in the body. A totally rejuvenating prac...
Hatha Yoga
Our Hatha classes provide a balanced practice of effort and ease through a slower-paced approach. You'll be guided through postures (asanas) and br...
Slow Flow - LYT Method
LYT yoga is a merging of traditional asana and modern physical therapy. It focuses on re-educating the body for better posture and more optimal mov...
Iyengar
Iyengar yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the...
Therapeutic
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-bas...
Kids Yoga
Give your kids a moment of breath, self-love and centering. We love connecting with our younger yogis! They will explore their breath, postures and...
Sculpt
Discover a powerful blend of movement and strength in our Sculpt class! This high-energy class integrates mindful movement with free weights and bo...
Reiki & Restore
Restorative Yoga is a very relaxed practice which utilizes props to support, open and create ease in the body. A totally rejuvenating practice comp...
Slow Flow
Slow Flow is a mindful, slower paced yoga class that is meditative and emphasizes peace and calmness of body and mind. Poses are held for a longer...
Prana Vinyasa
Prana Vinyasa is an energetic, creative, full-spectrum approach to embodying the flow of yoga, as cultivated by Shiva Rea and the Global Vinyasa Co...
Kaiut Yoga
The Kaiut method is a biomechanical yoga practice designed by Francisco Kaiut to serve the modern body and modern mind. This format is intended to...
Sound Medicine
Sound Medicine events include breathwork, guided meditation and curated music designed to invoke a vivid mental landscape for deepening inner explo...
