Guided Plant Spirit Tea Meditation & Movement

Mullein is our focus this autumn. This plant ally is known for its affinity with the lungs and skeletal system. We’ll drink this infusion through a sitting meditation and integrate its gifts into the movement of our bodies and breaths. These meditations are a fun and embodied way to interact with herbs and plants, whether it is completely new or you’ve been working with them for a lifetime. Leave with the tools to connect and heal with plants in a new way. Please bring a personal mug and journal.