We will begin with a soulful, heart-opening flow guided by Monica, weaving breath, movement, intention, and solstice-inspired reflection. Together we’ll awaken the body, expand the heart, and reconnect with the power of love within.
As the evening unfolds, Annie will guide a deeply restorative practice designed to help you soften, receive, and integrate the gifts of the season. Through supported postures, stillness, and rest, you’ll be invited to settle into a profound sense of ease and renewal.
