A Heart & Breath Centered Afternoon of Yoga, Meditation & Chanting
In this masterclass you will be guided into the heart of Yoga’s energetic roots, healing energy points and channels in the body that govern health, vitality, and life itself. We will explore the profound importance of protecting and nourishing the heart / spirit energy for wellbeing and awakening.
Class will include a short dharma talk, asana, pranayama, and chanting. The intensity will be gentle to moderate, with a deep emphasis on cultivating a healing, peace-filled energy in the body and mind.
