During this workshop, participants will learn about hypnosis, the subconscious mind, the steps of self-hypnosis, and how to do self-hypnosis and an autosuggestion technique. Participants will positively shift their mentality, clearing blocks to success. In addition, participants will be empowered with a new skill of self-hypnosis, so they are able to work with the power of their own minds. This workshop will include some lecture, discussion with Q&A, demonstration and experience.

Learning Objectives

1. Participants will understand hypnosis, and how the subconscious mind influences the Autonomic Nervous System
2. Participants will learn the steps of self-hypnosis
3. Participants will practice self-hypnosis and autosuggestion
4. Measuring Outcomes

Participants will be able to experience self-hypnosis and demonstrate their new skills to themselves.