Keep your ski prep on track with this 75-minute workshop designed to get your body slope-ready. Built on the foundation of our Strengthen & Lengthen practice, this session hones in on the specific muscles and movement patterns skiing relies on: building the strength, stability, and mobility you need to move confidently on the mountain.
Expect targeted work for the legs, hips, and core, along with the balance and flexibility that help protect your knees and joints through a full day of skiing.
Classes are accessible to all levels. Everyone is welcome, whether you’re prepping for opening day or maintaining strength through the season.
