Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!
Therapeutic Yoga Workshop
June 7
from
3:00 pm
to
5:00 pm MT
Jun 7
▪
3:00 pm
Price: $40
Location
Thrive Yoga, Crested Butte
326 Elk Avenue, Crested Butte, Colorado
Instructor
Ashley Sargent
Ashley has great interest in the therapeutic benefits of yoga, which she continues to foster with on-going classes, workshops, and mentorships. She has been teaching since 2006, and practicing yoga regularly since the 90’s. Ashley is a 500-RYT certified teacher in the Iyengar style, and she has completed extensive training with Francisco Kaiut in the therapeutic method. She studied personally with the founder of the original hot yoga. She teaches classes and workshops in Paonia and Crested Butte, and at various studios across the Western Slope of Colorado.