Therapeutic Yoga Workshop

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.

Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.

This workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!

Price: $40

Location

Thrive Yoga, Crested Butte

326 Elk Avenue, Crested Butte, Colorado

Instructor

Ashley Sargent

Ashley has great interest in the therapeutic benefits of yoga, which she continues to foster with on-going classes, workshops, and mentorships. She has been teaching since 2006, and practicing yoga regularly since the 90’s. Ashley is a 500-RYT certified teacher in the Iyengar style, and she has completed extensive training with Francisco Kaiut in the therapeutic method. She studied personally with the founder of the original hot yoga. She teaches classes and workshops in Paonia and Crested Butte, and at various studios across the Western Slope of Colorado.