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Upper Body Bliss: A Yin Yoga Immersion

This Yin yoga immersion class focuses on long held passive stretches that target the deep connective tissues to release tension, improve mobility, and soothe joints in the shoulder girdle, arms, and wrists. Designed to create freedom in the back and front of both shoulders, open the heart, and improve circulation along the arms into the wrists and fingers.

Following this practice is a 30-minute custom yoga nidra meditation focused on the Anahata Chakra, exploring themes of love, compassion, and connection – both for ourselves and others!

Price: $40

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Location

Thrive Yoga, Crested Butte

326 Elk Avenue, Crested Butte, Colorado

Instructor

Allie McFarland

A native of Crested Butte, Colorado, Allie is an ardent movement facilitator, and has an extensive background in Dance Instruction and Choreography. Since receiving her RYT 300 certification, she has expanded her movement knowledge to include teaching Vinyasa, Slow Flow, and Power Yoga. Allie’s love for Yoga is rooted in her passion for body awareness and the desire for conscious living through the integration of body, mind, and spirit. In her classes, you can expect a focus on creative sequencing and alignment, with hints of her choreography experience interwoven throughout, to create a streamlined and powerful flow.

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