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SUMMARY:LYT Method Workshop Series The Super Psoas
DESCRIPTION:Get to know this amazing muscle that does so much more than flex the hip! Did you\nknow it attaches to your lower spine\, and pierces through your diaphragm! We often\nfeel it is tight\, but that does not necessarily mean it is strong. \nIf we sit a lot\, it is chronically in a passive\, shortened position\, which does indeed restrict it’s pliability. However leaning on and passively stretching your psoas\, say in a lizard/low lunge pose\, hasn’t proven to be a long term solution. Come to this workshop and find out why not and explore a possible better solution.
URL:https://thriveyogacb.com/event/lyt-method-workshop-series-the-super-psoas/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/LYT-Method-Workshop-Series-The-Super-Psoas.png
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