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SUMMARY:LYT Method Workshop Series: Axial and Thoracic Extension: A Better Backbend
DESCRIPTION:Ever feel pain or crankiness after a back bending pose? It’s likely that you are\ncompressing your vertebrae and they feel jammed up. In this workshop we will learn all\nabout the structure of a healthy back bend\, from our hips\, up our spine\, to our\nshoulders. \nWe won’t be collapsing and sagging\, instead we will be engaging our core muscles like crazy to create support and space.
URL:https://thriveyogacb.com/event/lyt-method-workshop-series-axial-and-thoracic-extension-a-better-backbend/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
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