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DTSTART;TZID=America/Denver:20250922T190000
DTEND;TZID=America/Denver:20250922T210000
DTSTAMP:20260503T060209
CREATED:20250820T223559Z
LAST-MODIFIED:20250820T223559Z
UID:30000057-1758567600-1758574800@thriveyogacb.com
SUMMARY:Kundalini Yoga Class to Celebrate the Equinox
DESCRIPTION:In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release. \nThe Kundalini practice integrates our eternal\, infinite selves with our bodily\, material selves. We will use a combination of pranayama (breathwork)\, kriyas (dynamic actions for a specific purpose)\, meditation\, and mantras which help direct the mind into positivity. \nWhile we chant a mantra\, the subconscious mind releases its garbage—all that we’ve unknowingly accumulated—allowing us to then come into greater presence with ourselves. The intention is to come into union with our essential Selves.  \nDuring the practice we are “purified” with both demanding and easeful exercises\, relaxation\, silent meditation and mantra vocalizations. Come home to yourself with this practice of Kundalini Yoga.
URL:https://thriveyogacb.com/event/kundalini-yoga-class-to-celebrate-the-equinox/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Kundalini,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/08/Kundalini-Yoga-Class-to-Celebrate-the-Equinox.jpeg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250907T150000
DTEND;TZID=America/Denver:20250907T170000
DTSTAMP:20260503T060209
CREATED:20250627T173818Z
LAST-MODIFIED:20250627T173818Z
UID:30000051-1757257200-1757264400@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:Therapeutic yoga for the nervous system is a powerful practice that invites deep rest and gentle healing. In this special two-hour workshop\, we’ll move intentionally and mindfully\, guided by the rhythm of the nervous system rather than the clock. This slow and conscious approach creates space for the structural body to release long-held tension—especially in the joints and organs—bringing about profound calm and rejuvenation. \nAs we tune in to the body’s subtle signals\, we begin to access the parasympathetic nervous system—the rest and digest state responsible for recovery\, balance\, and renewal. Therapeutic yoga supports the full spectrum of your body’s systems\, including the circulatory\, lymphatic\, and endocrine systems\, but its greatest benefit may be how it nourishes the nervous system. When the nervous system feels safe and supported\, the entire body opens\, softens\, and heals from the inside out. \nThis workshop is a sanctuary for those who live active\, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength\, endurance\, and speed\, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery. \nWhether you’re recovering from a high-intensity season\, experiencing chronic stress\, or simply longing for stillness\, this practice is an invitation to come home to yourself. You will be guided through postures that emphasize comfort and support\, using props to fully relax the body so the mind can follow. Breathwork\, somatic awareness\, and guided rest will all be part of this nurturing experience. \nBy the end of our time together\, participants often report a sense of openness—not just in the body\, but in the heart and mind as well. This is the magic of therapeutic yoga for the nervous system: a practice that rebalances you at every level and leaves you feeling calm\, clear\, and deeply rested. \nJoin us in this unique opportunity to step away from the demands of daily life\, reset your internal rhythms\, and reconnect with your most peaceful self. \nWhy Choose Therapeutic Yoga?\n\nRegulates the parasympathetic nervous system\nPromotes physical and mental recovery\nEnhances mobility and reduces joint tension\nSupports emotional well-being and mindfulness\nIdeal for athletes and high-performers seeking balance\n\nWe welcome all levels of experience. Whether you’re new to yoga or a seasoned practitioner\, this session will offer benefits that extend far beyond the mat.
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-8/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/06/c732c848-e1ed-448a-a671-120805d4d70e.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250803T150000
DTEND;TZID=America/Denver:20250803T170000
DTSTAMP:20260503T060210
CREATED:20250627T174109Z
LAST-MODIFIED:20250627T174109Z
UID:30000052-1754233200-1754240400@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:Therapeutic yoga for the nervous system is a powerful practice that invites deep rest and gentle healing. In this special two-hour workshop\, we’ll move intentionally and mindfully\, guided by the rhythm of the nervous system rather than the clock. This slow and conscious approach creates space for the structural body to release long-held tension—especially in the joints and organs—bringing about profound calm and rejuvenation.As we tune in to the body’s subtle signals\, we begin to access the parasympathetic nervous system—the rest and digest state responsible for recovery\, balance\, and renewal. Therapeutic yoga supports the full spectrum of your body’s systems\, including the circulatory\, lymphatic\, and endocrine systems\, but its greatest benefit may be how it nourishes the nervous system. When the nervous system feels safe and supported\, the entire body opens\, softens\, and heals from the inside out. \nThis workshop is a sanctuary for those who live active\, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength\, endurance\, and speed\, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery. \nWhether you’re recovering from a high-intensity season\, experiencing chronic stress\, or simply longing for stillness\, this practice is an invitation to come home to yourself. You will be guided through postures that emphasize comfort and support\, using props to fully relax the body so the mind can follow. Breathwork\, somatic awareness\, and guided rest will all be part of this nurturing experience. \nBy the end of our time together\, participants often report a sense of openness—not just in the body\, but in the heart and mind as well. This is the magic of therapeutic yoga for the nervous system: a practice that rebalances you at every level and leaves you feeling calm\, clear\, and deeply rested. \nJoin us in this unique opportunity to step away from the demands of daily life\, reset your internal rhythms\, and reconnect with your most peaceful self. \nWhy Choose Therapeutic Yoga?\n\nRegulates the parasympathetic nervous system\nPromotes physical and mental recovery\nEnhances mobility and reduces joint tension\nSupports emotional well-being and mindfulness\nIdeal for athletes and high-performers seeking balance\n\nWe welcome all levels of experience. Whether you’re new to yoga or a seasoned practitioner\, this session will offer benefits that extend far beyond the mat.
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-9/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/Therapeutic-Yoga-Workshop.png
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250727T150000
DTEND;TZID=America/Denver:20250727T170000
DTSTAMP:20260503T060210
CREATED:20250502T213906Z
LAST-MODIFIED:20250720T013903Z
UID:30000037-1753628400-1753635600@thriveyogacb.com
SUMMARY:Kaiut Immersion Weekend Day 3: Pain Management and Therapeutic Applications
DESCRIPTION:Join us at Thrive Yoga Crested Butte for Day 3 of our transformative Kaiut Yoga Immersion Weekend\, focusing on Pain Management and Therapeutic Applications. Led by certified Kaiut Yoga instructor Alex Lambro\, this session offers an in-depth exploration of how the Kaiut method can alleviate chronic pain\, enhance mobility\, and support overall well-being. \nWhat Is Kaiut Yoga?\nKaiut Yoga is a therapeutic practice developed by Brazilian chiropractor Francisco Kaiut. Unlike traditional yoga styles that emphasize flexibility and strength\, Kaiut Yoga focuses on joint health and nervous system balance. Through floor-based postures held for extended periods\, the practice aims to restore natural movement patterns\, reduce inflammation\, and calm the nervous system. This approach is particularly beneficial for individuals dealing with chronic pain\, injuries\, or mobility issues. \nDay 3 Focus: Pain Management and Therapeutic Applications\n \nThe final day of the immersion delves into the therapeutic aspects of Kaiut Yoga\, emphasizing its efficacy in pain management. You’ll learn how sustained\, gentle postures can help release tension\, improve circulation\, and promote healing in areas affected by chronic pain or injury. By targeting the joints and connective tissues\, the practice stimulates the parasympathetic nervous system\, fostering a state of relaxation and recovery. \nWhy Attend This Immersion?\n\nPersonalized Guidance: Instructor Alex Lambro offers individualized support to help you adapt the practice to your specific needs and conditions.\nCommunity Support: Engage with a group of like-minded individuals in a nurturing environment\, fostering shared growth and understanding.\nHolistic Benefits: Beyond physical improvements\, participants often report enhanced mental clarity\, emotional balance\, and a renewed sense of vitality.\nApplicable Tools: Gain practical techniques that can be integrated into daily life to maintain joint health and manage pain effectively.\n\nExperience the profound benefits of Kaiut Yoga and embark on a journey toward enhanced well-being. Whether you’re new to yoga or looking to deepen your practice\, this immersion offers valuable insights and practical tools to support your health and vitality.
URL:https://thriveyogacb.com/event/kaiut-immersion-weekend-day-3-pain-management-and-therapeutic-applications/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Kaiut Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/05/Kaiut-Yoga-Immersion-Day-3-Pain-Management-Therapeutic-Application.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250726T150000
DTEND;TZID=America/Denver:20250726T170000
DTSTAMP:20260503T060210
CREATED:20250502T213606Z
LAST-MODIFIED:20250720T013900Z
UID:30000038-1753542000-1753549200@thriveyogacb.com
SUMMARY:Kaiut Immersion Weekend Day 2: Nervous System Regulation and How to Understand its Function
DESCRIPTION:Join us for Day 2 of our transformative 3-day Kaiut Yoga Immersion Weekend\, focusing on nervous system regulation and understanding its function. This session is designed to help you explore the intricate connection between your nervous system and overall well-being. Led by a certified Kaiut Yoga instructor trained directly by Francisco Kaiut\, this workshop offers personalized guidance in a supportive community setting. \nUnderstanding the Nervous System Through Kaiut Yoga\nKaiut Yoga is a therapeutic yoga method that emphasizes joint health and nervous system regulation. Unlike traditional yoga styles that prioritize flexibility and strength\, Kaiut Yoga focuses on restoring natural movement patterns and alleviating discomfort through biomechanical alignment and gentle\, floor-based postures. This approach is particularly beneficial for individuals dealing with chronic pain\, injuries\, or the physical impacts of aging. \nBy targeting the joints and connective tissues\, Kaiut Yoga aims to restore natural movement patterns and alleviate discomfort. The practice encourages the body to return to its optimal state\, promoting overall well-being and longevity. \nBenefits of Nervous System Regulation\n \nParticipants often experience:\n\nReduced chronic pain in areas such as the back\, hips\, and shoulders\nImproved joint mobility and flexibility\nEnhanced nervous system regulation leading to better sleep and reduced anxiety\nSupport in injury recovery and prevention\nIncreased overall well-being and vitality\n\nWhat to Expect in the Workshop\n\nDuring this immersive session\, you’ll engage in a series of carefully designed postures aimed at:\nMobilizing joints to alleviate stiffness\nCalming the nervous system to promote relaxation\nRe-educating the body to restore natural movement patterns\nReceiving individualized attention to address specific needs\n\nThe practice is accessible to all\, regardless of age\, experience\, or physical condition. \nWhy Choose Thrive Yoga Crested Butte?\nLocated in the heart of Crested Butte\, Thrive Yoga offers a welcoming environment for individuals seeking therapeutic yoga solutions. Our experienced instructors are dedicated to providing personalized support to help you achieve your wellness goals. \nReserve Your Spot\nSpaces for the Kaiut Yoga Immersion Weekend are limited to ensure personalized attention. Register today to secure your place and embark on this transformative journey. \nExperience the healing power of Kaiut Yoga\nand take a significant step toward a pain-free\, balanced life.
URL:https://thriveyogacb.com/event/kaiut-immersion-weekend-day-2/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Kaiut Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/05/Kaiut-Yoga-Immersion-Day-3-Pain-Management-Therapeutic-Application.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250725T170000
DTEND;TZID=America/Denver:20250725T190000
DTSTAMP:20260503T060210
CREATED:20250502T214302Z
LAST-MODIFIED:20250720T013855Z
UID:30000039-1753462800-1753470000@thriveyogacb.com
SUMMARY:Kaiut Immersion Weekend Day 1: Longevity and How to Approach the Concept
DESCRIPTION:Embark on a transformative journey with Day 1 of our Kaiut Yoga Immersion Weekend\, focusing on the concept of longevity. This session is designed to help you understand and approach longevity through the principles of This method that emphasizes joint health\, nervous system regulation\, and sustainable movement patterns. \nUnderstanding Longevity Through Kaiut Yoga\nKaiut Yoga\, developed by Brazilian chiropractor Francisco Kaiut\, integrates ancient yoga principles with modern therapeutic practices. Unlike traditional yoga styles that often emphasize flexibility and strength\, it focuses on joint health and nervous system regulation. This method is particularly effective for individuals dealing with chronic pain\, mobility issues\, or the physical impacts of aging. \nBy targeting the joints and connective tissues\, Kaiut Yoga aims to restore natural movement patterns and alleviate discomfort. The practice encourages the body to return to its optimal state\, promoting overall well-being and longevity. \n \nBenefits of Kaiut Yoga for Longevity\nParticipants often experience:\n\nImproved joint mobility and flexibility\nEnhanced nervous system regulation leading to better sleep and reduced anxiety\nSupport in injury recovery and prevention\nIncreased overall well-being and vitality\nSustainable movement patterns that support long-term health\n\nWhat to Expect in the Workshop\nDuring this immersive session\, you’ll engage in a series of carefully designed postures aimed at: \n\nMobilizing joints to alleviate stiffness\nCalming the nervous system to promote relaxation\nRe-educating the body to restore natural movement patterns\nReceiving individualized attention to address specific needs\n\nThe practice is accessible to all\, regardless of age\, experience\, or physical condition. \nWhy Choose Thrive Yoga Crested Butte?\nLocated in the heart of Crested Butte\, Thrive Yoga offers a welcoming environment for individuals seeking therapeutic yoga solutions. Our experienced instructors are dedicated to providing personalized support to help you achieve your wellness goals. \nReserve Your Spot\nSpaces for the Kaiut Yoga Immersion Weekend are limited to ensure personalized attention.\nRegister Today To secure your place and embark on this transformative journey. \nExperience the healing power of Kaiut Yoga and take a significant step toward a pain-free\, balanced life.
URL:https://thriveyogacb.com/event/kaiut-immersion-weekend-day-1/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Kaiut Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/05/Kaiut-Yoga-Immersion-Day-3-Pain-Management-Therapeutic-Application.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250712T150000
DTEND;TZID=America/Denver:20250712T180000
DTSTAMP:20260503T060210
CREATED:20250627T174535Z
LAST-MODIFIED:20250709T184156Z
UID:30000053-1752332400-1752343200@thriveyogacb.com
SUMMARY:Free Mindful Way Workshop
DESCRIPTION:The Mindful Way Workshop hosted by Courtney is a heartfelt invitation to slow down\, breathe deeply\, and reconnect with the wisdom that lives within. \nThrive Yoga Crested Butte welcomes you to this nurturing\, donation-based gathering where community\, healing\, and self-inquiry meet on the mat\, all offered in service of the Gunnison Food Bank. \nWhat to Expect in This Transformative Three-Hour Journey\nThis immersive experience thoughtfully weaves together the ancient wisdom of coherence and balanced breathwork\, the restorative depths of yin yoga\, and the grounding of mindfulness dharma. Together\, these practices create a powerful container for emotional resilience\, nervous system regulation\, and deep presence \nCoherence & Balanced Breathwork\nBegin your journey with intentional Nordic-Flow breathing techniques designed to create coherence between your heart\, mind\, and nervous system. These practices help shift your body from survival mode into a state of calm awareness\, allowing you to access your natural capacity for healing and insight. Through guided breath patterns\, you’ll learn to work with your autonomic nervous system\, creating space between stimulus and response. \nYin Yoga Practice\nSettle into longer-held\, passive postures that target deep connective tissues and energy meridians. This meditative practice invites you to embrace stillness and surrender\, creating space for emotions and sensations to arise and be witnessed with compassion. Props and gentle guidance ensure accessibility for all bodies\, while the extended holds offer profound opportunities for self-inquiry and release. \nMindfulness Teachings\nWoven throughout the experience are timeless teachings that illuminate the path of awakening. Explore how ancient wisdom applies to our modern challenges. These teachings offer practical frameworks for understanding suffering\, cultivating compassion\, and finding freedom in the midst of life’s inevitable difficulties. \nParticipants will experience:\n\nCoherence breathing techniques that harmonize your nervous system and awaken embodied awareness\nRestorative yin yoga sequences that create space for deep listening and emotional processing\nMindfulness teachings that offer practical wisdom for navigating life’s challenges with grace\nGuided journal exercises and contemplative practices that inspire reflection.\nSomatic awareness practices that help you reconnect with your body’s innate wisdom.\nCommunity connection and shared witnessing in a supportive environment.\nPractical tools for responding rather than reacting to stress\, rooted in both ancient wisdom and modern understanding\n\nThis workshop is designed for practitioners of all levels who are ready to explore the intersection of breath\, body\, and spirit.Come with an open heart and willingness to meet whatever arises with curiosity and kindness.​​​​​​​​​​​​​​​​ \nCash donations or canned food is welcome as a contribution to our community.
URL:https://thriveyogacb.com/event/free-mindful-way-workshop/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Breathwork,Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/06/Free-Mindful-Way-Workshop-2025.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250706T150000
DTEND;TZID=America/Denver:20250706T170000
DTSTAMP:20260503T060210
CREATED:20250502T135137Z
LAST-MODIFIED:20250502T135245Z
UID:30000036-1751814000-1751821200@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:We will have two hours during which we move at the pace of the nervous system\, supporting the structural body to release excess holding in the joints and the organs. \nTherapeutic yoga is deeply nourishing for all systems of the body—circulatory\, lymphatic\, endocrine\, and importantly the nervous system\, bringing about more openness to the body and mind. \nThis workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-july-2025/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/05/Therapeutic-Yoga-Workshop_July-2025.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250619T190000
DTEND;TZID=America/Denver:20250619T210000
DTSTAMP:20260503T060210
CREATED:20250520T195614Z
LAST-MODIFIED:20250520T200215Z
UID:30000043-1750359600-1750366800@thriveyogacb.com
SUMMARY:Yoni Egg Yoga Workshop for Women
DESCRIPTION:Join us at Thrive Yoga Crested Butte for a deeply nourishing and empowering Yoni Egg Yoga Workshop designed for women who are ready to explore sacred sexuality\, energetic healing\, and pelvic floor wellness. Rooted in ancient Taoist and Tantric traditions\, this workshop invites you to reconnect with your body through the sacred feminine practice of Yoni Egg Yoga. \nThe yoni egg—a smooth\, egg-shaped crystal traditionally used to strengthen the pelvic floor and awaken sexual energy—serves as the centerpiece of this transformative experience. Whether you are completely new to the practice or have worked with a yoni egg before\, this workshop will guide you gently and safely into deeper awareness of your sensual and energetic body. \nThrough a blend of gentle yoga\, mindful breathwork\, guided ritual\, and embodied movement\, you’ll awaken the energy of your womb—your center of creativity\, intuition\, and inner power. The practice fosters pelvic floor strength\, emotional release\, increased circulation\, and enhanced sensitivity. It’s an invitation to return to yourself\, honor your sacred anatomy\, and cultivate self-love and presence. \nWhat You’ll Experience\n\nSacred Feminine Flow: Move through a yoga sequence tailored to open the hips\, ground your energy\, and support the connection to your womb space. These gentle\, sensual movements are designed to awaken the body and invite softness and strength into the pelvic floor.\nBreathwork and Meditation: Learn breath techniques that activate your root and sacral chakras\, calm the nervous system\, and build energetic awareness throughout your body.\nYoni Egg Education and Integration: Receive guidance on how to use the yoni egg safely and respectfully within your body. You’ll be supported in understanding the energetic and physical benefits of this ancient practice and how to integrate it into your regular self-care or yoga routine.\nRitual and Reflection: Engage in guided ritual that honors feminine wisdom and creates space for intention-setting\, emotional release\, and self-healing. This ceremonial aspect creates a sacred container for your personal journey.\n\nWho This Workshop is For\nThis workshop is open to all women—no prior yoga or yoni egg experience is necessary. It is especially supportive for those looking to: \n\nStrengthen and tone the pelvic floor muscles\nReconnect with feminine energy and sensuality\nRelease emotional blockages stored in the body\nImprove sexual vitality and intimacy\nCultivate self-love\, empowerment\, and body confidence\n\nWhat to Bring\nPlease come dressed in comfortable clothing for gentle movement. You are invited to bring a shawl or skirt to wrap around your hips for added privacy during yoni egg insertion\, as well as your own yoni egg and a body-friendly oil (both optional). \nYoni eggs and oil will be available for use or purchase at the studio if you do not have your own. \nPrivacy and Sacred Space\nAll yoni egg insertion is done privately and discreetly. There is no nudity or exposure during this workshop. This is a deeply personal practice offered within a safe\, respectful\, and sacred environment. Thrive Yoga Crested Butte is committed to creating a space where all participants feel fully supported\, seen\, and honored in their journey.
URL:https://thriveyogacb.com/event/yoni-egg-yoga-workshop-for-women/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/05/Yoni-Egg-Yoga-Workshop-for-Women-2025.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250608T150000
DTEND;TZID=America/Denver:20250608T170000
DTSTAMP:20260503T060210
CREATED:20250508T234900Z
LAST-MODIFIED:20250514T172954Z
UID:30000041-1749394800-1749402000@thriveyogacb.com
SUMMARY:Iyengar Workshop: Twists
DESCRIPTION:Join us at Thrive Yoga Crested Butte for an immersive exploration of twisting postures in our upcoming Iyengar Yoga Workshop: Twists. This workshop is designed for yogis with at least one year of consistent yoga practice and will guide you into the nuanced world of revolving poses\, or twists. Twisting asanas are a foundational aspect of Iyengar Yoga\, known for their precision\, structural intelligence\, and profound physical and energetic benefits. \nWhat to Expect\nTwisting poses are more than just spinal movements. In Iyengar Yoga\, these asanas are approached with attention to alignment and anatomical integrity. By integrating props—bolsters\, blocks\, straps\, and chairs—we will create a supportive environment that allows each participant to find proper alignment and explore the depth of each posture safely and effectively. Each pose will be broken down methodically\, with options for modification to suit individual needs. This workshop is not about intensity—it’s about precision\, awareness\, and awakening subtle movement patterns. \nWhy Twist?\nTwisting poses offer a wide array of physical and mental benefits: \n\nSpinal Mobility & Health: Twisting stimulates the intervertebral discs and encourages a healthy range of motion.\n\n\n\n\nDigestive Support: Revolving poses gently massage the abdominal organs\, stimulating digestion and elimination.\nStress Relief & Nervous System Support: Twists balance the parasympathetic nervous system and relieve tension.\n\n\n\n\nImproved Posture & Core Stability: Twisting activates core musculature\, supporting spinal alignment.\nEnergetic Cleansing: Twists are thought to release emotional and physical blockages\, leaving the practitioner feeling refreshed.\n\nRegistration\nThis workshop is limited in capacity to ensure a focused and personalized experience. Early registration is encouraged to secure your spot. \nGive your body a fresh perspective and your mind a breath of clarity through the art of twisting. Whether you’re seeking physical renewal\, digestive support\, or simply a clearer mental space\, twisting poses have something powerful to offer. We look forward to sharing the practice with you.
URL:https://thriveyogacb.com/event/iyengar-workshop-twists/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Iyengar Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/05/Iyengar-Workshop-Twists.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250601T150000
DTEND;TZID=America/Denver:20250601T170000
DTSTAMP:20260503T060210
CREATED:20250430T160322Z
LAST-MODIFIED:20250430T160509Z
UID:30000035-1748790000-1748797200@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:We will have two hours during which we move at the pace of the nervous system\, supporting the structural body to release excess holding in the joints and the organs. \nTherapeutic yoga is deeply nourishing for all systems of the body—circulatory\, lymphatic\, endocrine\, and importantly the nervous system\, bringing about more openness to the body and mind. \nThis workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-6/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/04/Therapeutic-Yoga-Workshop-June-2025.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250504T150000
DTEND;TZID=America/Denver:20250504T170000
DTSTAMP:20260503T060210
CREATED:20250408T201827Z
LAST-MODIFIED:20250408T202010Z
UID:30000032-1746370800-1746378000@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:We will have two hours during which we move at the pace of the nervous system\, supporting the structural body to release excess holding in the joints and the organs. \nTherapeutic yoga is deeply nourishing for all systems of the body—circulatory\, lymphatic\, endocrine\, and importantly the nervous system\, bringing about more openness to the body and mind. \nThis workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-may-2025/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/04/Therapeutic-Yoga-Workshop-05-2025.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250406T150000
DTEND;TZID=America/Denver:20250406T170000
DTSTAMP:20260503T060210
CREATED:20250318T164403Z
LAST-MODIFIED:20250318T164442Z
UID:30000029-1743951600-1743958800@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:We will have two hours during which we move at the pace of the nervous system\, supporting the structural body to release excess holding in the joints and the organs. \nTherapeutic yoga is deeply nourishing for all systems of the body—circulatory\, lymphatic\, endocrine\, and importantly the nervous system\, bringing about more openness to the body and mind. \nThis workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-5/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/03/Therapeutic-Yoga-Workshop-April-2025.png
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250320T133000
DTEND;TZID=America/Denver:20250320T153000
DTSTAMP:20260503T060210
CREATED:20250311T171131Z
LAST-MODIFIED:20250315T003955Z
UID:30000026-1742477400-1742484600@thriveyogacb.com
SUMMARY:LYT Method Workshop Series: Intra-Abdominal Pressure: Creating Lightness
DESCRIPTION:In this workshop\, we will dive into the anatomy and mechanics of intra-abdominal pressure\, exploring how to regulate it for greater ease and efficiency. Through discussion and embodied practice—including an exploration of the Bandhas—you’ll gain tools to cultivate lightness\, strength\, and fluidity in your movement. Come experience the freedom of integrated support from within. \nThe LYT Method\, created by Lara Heimann\, a licensed physical therapist and yoga teacher\, is a movement program that integrates yoga\, physical therapy\, and functional movement principles to retrain movement patterns\, correct postural imbalances\, and promote holistic wellness.
URL:https://thriveyogacb.com/event/intra-abdominal-pressure-creating-lightness/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/03/LYT-Method-Workshop-Series-Intra-Abdominal-Pressure-Creating-Lightness_wide.jpg
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250309T150000
DTEND;TZID=America/Denver:20250309T170000
DTSTAMP:20260503T060210
CREATED:20250223T000305Z
LAST-MODIFIED:20250223T000726Z
UID:30000024-1741532400-1741539600@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:We will have two hours during which we move at the pace of the nervous system\, supporting the structural body to release excess holding in the joints and the organs. \nTherapeutic yoga is deeply nourishing for all systems of the body—circulatory\, lymphatic\, endocrine\, and importantly the nervous system\, bringing about more openness to the body and mind. \nThis workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-4/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/02/Therapeutic-Yoga-Workshop-2025-02.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250308T100000
DTEND;TZID=America/Denver:20250308T110000
DTSTAMP:20260503T060210
CREATED:20250120T081711Z
LAST-MODIFIED:20250121T001308Z
UID:30000010-1741428000-1741431600@thriveyogacb.com
SUMMARY:Yoga at Magic Meadows Yurt
DESCRIPTION:Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. \n10:00-11:00am on Saturdays January 25\, February 8\, March 1 and March 8 \nLimited to 10 Students/Class\nIncludes: Fireside Yoga\, Mat and Nordic Trail Day Pass \nDoes not include rental gear! \nIf you would like to ski or snowshoe to the yurt with the teacher\, please meet at the Gronk on Peanut Lake Road by 9am. Plan ahead for time to collect your gear\, parking and walking to the trailhead\, please. If you prefer to meet at the Yurt\, please be there by 9:45am.
URL:https://thriveyogacb.com/event/yoga-at-magic-meadows-yurt-4/
LOCATION:Magic Meadows Yurt\, 1599-501 Peanut Lake Rd\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/cb8ce1d0-1b1e-463b-b778-5d598f30764b.png
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250302T150000
DTEND;TZID=America/Denver:20250302T170000
DTSTAMP:20260503T060210
CREATED:20250120T083147Z
LAST-MODIFIED:20250121T002056Z
UID:30000019-1740927600-1740934800@thriveyogacb.com
SUMMARY:Iyengar Yoga Winter Workshop Series Iyengar Inversions Deepen and Expand Your Practice
DESCRIPTION:Take your inversion practice to the next level in this focused Iyengar yoga workshop. Designed for practitioners with prior experience in Sirsasana (Headstand) and Sarvangasana (Shoulderstand)\, this session explores refined techniques\, variations\, and complementary inversions to build strength\, stability\, and confidence. \nThrough guided practice and personalized adjustments\, you’ll deepen your understanding of key inversions\, enhance body awareness\, and cultivate balance from within. Discover how inversions can energize\, stabilize\, and transform your practice both on and off the mat. \nCome ready to invert\, explore\, and expand in a supportive and focused learning environment.
URL:https://thriveyogacb.com/event/iyengar-yoga-winter-workshop-series-iyengar-inversions-deepen-and-expand-your-practice/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/Iyengar-Yoga-Winter-Workshop-Series-Iyengar-Inversions-Deepen-and-Expand-Your-Practice.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250301T100000
DTEND;TZID=America/Denver:20250301T110000
DTSTAMP:20260503T060210
CREATED:20250120T081506Z
LAST-MODIFIED:20250121T001334Z
UID:30000009-1740823200-1740826800@thriveyogacb.com
SUMMARY:Yoga at Magic Meadows Yurt
DESCRIPTION:Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. \n10:00-11:00am on Saturdays January 25\, February 8\, March 1 and March 8 \nLimited to 10 Students/Class\nIncludes: Fireside Yoga\, Mat and Nordic Trail Day Pass \nDoes not include rental gear! \nIf you would like to ski or snowshoe to the yurt with the teacher\, please meet at the Gronk on Peanut Lake Road by 9am. Plan ahead for time to collect your gear\, parking and walking to the trailhead\, please. If you prefer to meet at the Yurt\, please be there by 9:45am.
URL:https://thriveyogacb.com/event/yoga-at-magic-meadows-yurt-3/
LOCATION:Magic Meadows Yurt\, 1599-501 Peanut Lake Rd\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/cb8ce1d0-1b1e-463b-b778-5d598f30764b.png
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250226T133000
DTEND;TZID=America/Denver:20250226T153000
DTSTAMP:20260503T060210
CREATED:20250120T082934Z
LAST-MODIFIED:20250121T002109Z
UID:30000017-1740576600-1740583800@thriveyogacb.com
SUMMARY:LYT Method Workshop Series: Axial and Thoracic Extension: A Better Backbend
DESCRIPTION:Ever feel pain or crankiness after a back bending pose? It’s likely that you are\ncompressing your vertebrae and they feel jammed up. In this workshop we will learn all\nabout the structure of a healthy back bend\, from our hips\, up our spine\, to our\nshoulders. \nWe won’t be collapsing and sagging\, instead we will be engaging our core muscles like crazy to create support and space.
URL:https://thriveyogacb.com/event/lyt-method-workshop-series-axial-and-thoracic-extension-a-better-backbend/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/LYT-Method-Workshop-Series-Axial-and-Thoracic-Extension-A-Better-Backbend.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250216T150000
DTEND;TZID=America/Denver:20250216T170000
DTSTAMP:20260503T060210
CREATED:20250120T082356Z
LAST-MODIFIED:20250207T151336Z
UID:30000014-1739718000-1739725200@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:Date changed from 2/9 to 2/16 \nIn this workshop we will move slowly through a two hour practice based on the principles of therapeutic yoga – using a methodic application of sequences to unwind fascial patterns of holding and pain in the body. \nMuch of the work is floor-based and passive\, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system\, opens the joints\, and releases patterns of restriction in the body\, using long holds and specific alignment. This is an all-levels class\, and everybody – athletes\, couch potatoes\, young and old\, will find this practice accessible and will benefit from it. \nThis method works deeply with the joints\, to return the body to its optimal structure and function\, thereby allowing the internal systems to work as efficiently as possible for as long as possible – anti-aging yoga from the inside out. By focusing on the joints instead of stretching the muscles\, practitioners can work with the cause behind the symptom. \nThis inclusive workshop uses simple shapes to create a yoga format accessible to all practitioners regardless of flexibility\, strength\, age\, or experience\, and is intended to restore true freedom of movement to the body\, and in turn\, the mind!
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-3/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/Therapeutic-Yoga-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250212T133000
DTEND;TZID=America/Denver:20250212T153000
DTSTAMP:20260503T060210
CREATED:20250120T082533Z
LAST-MODIFIED:20250121T002116Z
UID:30000015-1739367000-1739374200@thriveyogacb.com
SUMMARY:LYT Method Workshop Series The Super Psoas
DESCRIPTION:Get to know this amazing muscle that does so much more than flex the hip! Did you\nknow it attaches to your lower spine\, and pierces through your diaphragm! We often\nfeel it is tight\, but that does not necessarily mean it is strong. \nIf we sit a lot\, it is chronically in a passive\, shortened position\, which does indeed restrict it’s pliability. However leaning on and passively stretching your psoas\, say in a lizard/low lunge pose\, hasn’t proven to be a long term solution. Come to this workshop and find out why not and explore a possible better solution.
URL:https://thriveyogacb.com/event/lyt-method-workshop-series-the-super-psoas/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/LYT-Method-Workshop-Series-The-Super-Psoas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250208T100000
DTEND;TZID=America/Denver:20250208T110000
DTSTAMP:20260503T060210
CREATED:20250120T081350Z
LAST-MODIFIED:20250121T001340Z
UID:30000008-1739008800-1739012400@thriveyogacb.com
SUMMARY:Yoga at Magic Meadows Yurt
DESCRIPTION:Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. \n10:00-11:00am on Saturdays January 25\, February 8\, March 1 and March 8 \nLimited to 10 Students/Class\nIncludes: Fireside Yoga\, Mat and Nordic Trail Day Pass \nDoes not include rental gear! \nIf you would like to ski or snowshoe to the yurt with the teacher\, please meet at the Gronk on Peanut Lake Road by 9am. Plan ahead for time to collect your gear\, parking and walking to the trailhead\, please. If you prefer to meet at the Yurt\, please be there by 9:45am.
URL:https://thriveyogacb.com/event/yoga-at-magic-meadows-yurt-2/
LOCATION:Magic Meadows Yurt\, 1599-501 Peanut Lake Rd\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/cb8ce1d0-1b1e-463b-b778-5d598f30764b.png
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250202T150000
DTEND;TZID=America/Denver:20250202T170000
DTSTAMP:20260503T060210
CREATED:20250120T082107Z
LAST-MODIFIED:20250121T002132Z
UID:30000012-1738508400-1738515600@thriveyogacb.com
SUMMARY:Iyengar Yoga Winter Workshop Series: Iyengar Back Bends: Open\, Strengthen\, Uplift
DESCRIPTION:Experience the energizing and chest-opening potential of back bends in this Iyengar yoga workshop. With a focus on shoulder and chest opening\, balanced by lower back stability\, you will explore a blend of active and passive back bends designed to awaken and uplift both body and mind. \nJoin us for a transformative session that inspires confidence\, elevates the spirit\, and leaves you feeling both grounded and uplifted.
URL:https://thriveyogacb.com/event/iyengar-yoga-winter-workshop-series-iyengar-back-bends-open-strengthen-uplift/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/a8d04b80-7160-49e8-8365-e95d4464c615.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250125T100000
DTEND;TZID=America/Denver:20250125T110000
DTSTAMP:20260503T060210
CREATED:20250120T080403Z
LAST-MODIFIED:20250121T002138Z
UID:30000007-1737799200-1737802800@thriveyogacb.com
SUMMARY:Yoga at Magic Meadows Yurt
DESCRIPTION:Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. \n10:00-11:00am on Saturdays January 25\, February 8\, March 1 and March 8 \nLimited to 10 Students/Class\nIncludes: Fireside Yoga\, Mat and Nordic Trail Day Pass \nDoes not include rental gear! \nIf you would like to ski or snowshoe to the yurt with the teacher\, please meet at the Gronk on Peanut Lake Road by 9am. Plan ahead for time to collect your gear\, parking and walking to the trailhead\, please. If you prefer to meet at the Yurt\, please be there by 9:45am.
URL:https://thriveyogacb.com/event/yoga-at-magic-meadows-yurt/
LOCATION:Magic Meadows Yurt\, 1599-501 Peanut Lake Rd\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2025/01/cb8ce1d0-1b1e-463b-b778-5d598f30764b.png
ORGANIZER;CN="Thrive Yoga Crested Butte":MAILTO:info@staging.thriveyogacb.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250122T133000
DTEND;TZID=America/Denver:20250122T153000
DTSTAMP:20260503T060210
CREATED:20250120T075542Z
LAST-MODIFIED:20250121T002143Z
UID:30000006-1737552600-1737559800@thriveyogacb.com
SUMMARY:LYT Method Workshop Series: The Hips\, Pelvis and Low Back Connection
DESCRIPTION:We all have our own ways of moving and standing that include some compensations. A very common one is moving in the low back in lieu of moving in the hips. This pattern can create symptoms of discomfort anywhere in the body (from our feet to our neck)! \nIn this workshop\, learn how these three body parts affect one another.  Through self-study and this understanding\, you can then choose to create change and improve your movement patterns. \nA great workshop for those who frequently feel aches and pains and also athletes who want to create better body awareness.
URL:https://thriveyogacb.com/event/lyt-method-workshop-series-the-hips-pelvis-and-low-back-connection/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2025/01/063e4f13-980c-4457-b82e-cbca77177ac4-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250105T150000
DTEND;TZID=America/Denver:20250105T170000
DTSTAMP:20260503T060210
CREATED:20241213T235559Z
LAST-MODIFIED:20250121T002149Z
UID:30000005-1736089200-1736096400@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:In this Therapeutic yoga workshop\, we will move slowly through a two-hour practice based on the principles of therapeutic yoga. This approach involves a methodical application of sequences designed to unwind fascial patterns of holding and pain in the body. While much of the work is floor-based and passive\, it remains a deeply effective and transformative practice. \nWhat is a Therapeutic yoga workshop?\nTherapeutic yoga works by resetting the nervous system\, opening the joints\, and releasing restrictive patterns through long holds and precise alignment. This process targets the body’s underlying structure\, allowing for a deeper\, more lasting release. Although the movements may appear simple\, the practice requires mindful engagement and can be surprisingly intense. \nThis is an all-level class\, welcoming athletes\, sedentary individuals\, young and old alike. Regardless of your level of experience\, you will find this practice accessible and beneficial. The focus on joint health rather than just stretching muscles helps address the root cause of tension and discomfort\, promoting optimal structure and function throughout the body. \nBy working with the joints\, we aim to restore the body’s natural alignment\, enabling internal systems to function as efficiently as possible. This creates a supportive environment for long-term health and vitality\, making this practice a form of “anti-aging yoga” from the inside out. The effects extend beyond the physical\, fostering clarity and ease in the mind. \nThe workshop uses straightforward\, accessible poses that require no special flexibility or strength. Each shape is designed to facilitate genuine freedom of movement\, emphasizing stability and comfort. Through this intentional\, therapeutic approach\, you will cultivate a deeper awareness of your body and its unique needs. \nExpect a calm\, supportive environment where you can explore the practice at your own pace. Whether you seek relief from chronic pain\, greater mobility\, or simply a chance to unwind\, this workshop offers valuable tools for lifelong well-being. \nWe look forward to sharing this transformative experience with you. Come as you are\, with an open mind and a willingness to explore the potential for healing and renewal through therapeutic yoga. \n 
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop-2/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2024/12/Therapeutic-Yoga-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241221T170000
DTEND;TZID=America/Denver:20241221T181500
DTSTAMP:20260503T060210
CREATED:20241202T000851Z
LAST-MODIFIED:20241213T231357Z
UID:30000003-1734800400-1734804900@thriveyogacb.com
SUMMARY:Winter Solstice Floating Yoga to Bring in the Light
DESCRIPTION:The Winter Solstice is a time to reconnect with the planet and embrace the return of light. Let’s celebrate with a unique session of hammock floating yoga\, reiki and sound healing. \nStart with gentle breathing exercises and inversions\, then move into peaceful meditation. Experience the soothing vibrations of crystal bowls during sound healing and receive the gentle touch of reiki. \nThis practice is suitable for all ages\, aiming to release tension\, balance the mind\, and align the chakra energy centers. Light touch and pressure points on the head\, hands\, and feet may be included to enhance the experience. \n\nWhat is floating yoga?\nfloating yoga is a transformative fusion of traditional yoga\, pilates\, aerial arts\, and acrobatics. It incorporates a suspended hammock or yoga swing\, enabling practitioners to perform unique poses not possible on a traditional yoga mat. This practice offers a variety of health\, mental\, and fitness benefits\, making it accessible and appealing to many. \nHealth Benefits\n1. Improved Blood Circulation\nfloating yoga enhances blood circulation\, promoting energy and focus. The inversions help move stagnant blood\, reducing the risk of cardiovascular diseases and supporting overall heart health. \n2. Stimulated Digestion\nThe stretches and movements of floating yoga assist the digestive system\, alleviating issues like constipation and indigestion. Some practitioners even report relief from irritable bowel syndrome due to abdominal relaxation. \n3. Spine Decompression\nHanging upside down decompresses the spine\, realigning it and reducing strain. This alleviates back pain and eases tension in the hip joints\, making it an excellent choice for those with spinal or back issues. \n4. Detoxification\nThis form of yoga detoxifies the circulatory and lymphatic systems\, aiding in the elimination of toxins. Regular practice can help alleviate bloating and restore the body to a healthier state. \n5. Enhanced Balance\nExercising against gravity improves balance and stability\, which is crucial for daily activities\, especially as you age. It can reduce the risk of falls and improve recovery times. \n6. Rejuvenation\nThe combined benefits to the circulatory\, respiratory\, and digestive systems combat the effects of aging\, promoting overall vitality. \nMental Benefits\n1. Enhanced Brain Function\nInversions increase blood flow and oxygen to the brain\, improving mental clarity\, focus\, memory\, and neural connections. Regular practice helps maintain cognitive abilities over time. \n2. Stress Reduction\nThe meditative aspects of floating yoga help combat stress and improve mood. Regular sessions promote emotional resilience and creativity while reducing anxiety and depression. \n3. Insomnia Relief\nBy reducing muscle tension and encouraging the release of endorphins and serotonin\, floating yoga supports better sleep patterns\, leaving you energized by day and calm by night. \n4. Improved Focus\nLearning new floating yoga poses sharpens concentration and body awareness. This heightened focus extends to other areas of life\, offering fresh perspectives and mindfulness. \n5. Joyful Experience\nThe novelty and thrill of hanging upside down bring an element of fun and playfulness\, making floating yoga an enjoyable activity for all ages. \nFitness Benefits\n1. Development of New Skills\nfloating yoga expands your physical abilities\, enabling you to perform challenging poses with ease thanks to the support of the hammock. This makes it more accessible for beginners and experienced yogis alike. \n2. Strengthened Core Muscles\nBalancing and stabilizing in floating yoga sessions work your core muscles intensively. This cross-training is beneficial for other sports\, enhancing stamina and recovery. \n3. Increased Flexibility\nSuspension in the air allows for deeper stretches and improved flexibility\, particularly in the spine and shoulders. It reduces tension and helps you achieve a greater range of motion. \n4. Full-Body Workout\nfloating yoga engages every muscle in the body\, simultaneously working the upper and lower body\, joints\, and ligaments. This comprehensive workout strengthens and tones muscles evenly across the body. \n\nFloating yoga is a holistic practice offering physical\, mental\, and emotional benefits\, making it an excellent choice for anyone looking to enhance their overall well-being. For more details and to start your journey\, visit the Aerial Yoga Academy website.
URL:https://thriveyogacb.com/event/winter-solstice-floating-yoga-2024/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2024/12/Floating-Yoga-1.jpg
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DTSTART;TZID=America/Denver:20241208T170000
DTEND;TZID=America/Denver:20241208T190000
DTSTAMP:20260503T060210
CREATED:20241201T235844Z
LAST-MODIFIED:20250121T002158Z
UID:30000002-1733677200-1733684400@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:We will have two hours during which we move at the pace of the nervous system\, supporting the structural body to release excess holding in the joints and the organs. \nTherapeutic yoga is deeply nourishing for all systems of the body—circulatory\, lymphatic\, endocrine\, and\, importantly\, the nervous system\, bringing about more openness to the body and mind. \nThis workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2024/12/f07a1492-9049-4990-b672-4786baa2b133.png
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