Feldenkrais Workshop: An Introduction to Awareness through Movement
2026-04-25 17:00 - 18:30 (America/Denver) | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
The Feldenkrais Method is a self-discovery process done through movement. Its aim is to produce an individual organized to perform with maximum efficiency and minimum effort. Awareness through movement classes lead people through a series of movements that are simple, gentle, exploratory, pleasant, and fun. The movements are designed to help clarify functions in the body (i.e. breathing, reaching, bending, or something more complex).

Therapeutic Yoga Workshop
2026-05-03 15:00 - 17:00, 2026-06-07 15:00 - 17:00, 2026-07-05 15:00 - 17:00, 2026-08-02 15:00 - 17:00, 2026-09-06 15:00 - 17:00
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!

Feldenkrais for Freeing the Voice
2026-05-09 17:00 - 18:30
Open your Ribcage and Free your Exhale
In this workshop we will go through a sensory based movement experience to bring awareness and freedom to the ribcage for allowing a steady, smooth and full exhalation. Find more relaxation and power in your body and voice. A great experience for singers, athletes and anyone who wants to feel more freedom in their bodies.

Kaiut Yoga Masterclass
2026-05-24 15:00 - 17:00, 2026-06-14 15:00 - 17:00
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.

Soulful Prana Vinyasa
2026-06-16 08:45 - 10:00
Join Monica Mesa Dasi for a soulful Prana Vinyasa practice blending breath, movement, music, and devotion. Together we’ll move as prayer, awaken the heart, and reconnect with the light, love, and aliveness within.

Take Refuge: Yoga, Breath & Inversions for Challenging Times
2026-06-19 18:30 - 20:00
A Special Community Fundraiser for CB State of Mind
When life feels overwhelming, one of the most powerful things we can do is take refuge in our breath, our bodies, our practice, and in one another.
Join Monica Mesa Dasi for a heartfelt evening of yoga, breathwork, mantra, community, and healing. Through simple breath practices, yoga as body prayer, heart-opening movement, accessible inversion options, and guided reflection, you’ll explore how shifting your body can help shift your perspective, energy, and inner state.
This practice is both simple and profound—offering tools you can return to again and again during life’s most challenging moments. Whether you are navigating grief, stress, uncertainty, loss, or simply seeking greater peace and resilience, this class offers a space to reconnect with your own inner strength and remember the support that is always available within you.
Having called Crested Butte home for more than 30 years, this community holds a special place in Monica’s heart. It is where she raised her family, shared her life’s work, and where she experienced the loss of her son, Cheyne. Drawing from her own journey through grief after losing her son to suicide, Monica offers this practice with deep compassion for all who have been touched by suicide, mental health challenges, loss, or heartbreak.
In recent months, our Crested Butte community has experienced several heartbreaking losses to suicide. In a small town, these losses touch all of us: family members, friends, coworkers, classmates, neighbors, and the countless people whose lives become connected through shared grief. This evening is offered as a space of healing, connection, remembrance, and hope for anyone who has been impacted by these recent losses, by suicide at any time, by mental health challenges, or simply by the challenges of being human.
As we gather during a week that includes Juneteenth, a day honoring resilience, liberation, and the enduring strength of the human spirit, we come together to remember our own capacity to heal, support one another, and find light even in difficult times.
You will leave with practical tools you can return to whenever life feels challenging, and perhaps most importantly, a reminder that you are not alone. Within you lives a source of strength, peace, and wisdom that no circumstance can take away.
All proceeds benefit CB State of Mind and its important work supporting mental health, connection, and suicide prevention in our community.

Love Like the Sun
2026-06-20 17:30 - 19:00
We will begin with a soulful, heart-opening flow guided by Monica, weaving breath, movement, intention, and solstice-inspired reflection. Together we’ll awaken the body, expand the heart, and reconnect with the power of love within.
As the evening unfolds, Annie will guide a deeply restorative practice designed to help you soften, receive, and integrate the gifts of the season. Through supported postures, stillness, and rest, you’ll be invited to settle into a profound sense of ease and renewal.

The Longevity Project: Building a Body for Life
2026-07-12 15:00 - 17:00
Explore how the Kaiut Method supports mobility, resilience, and independence through every stage of life. Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.

Freedom in the Joints: Unlocking Movement Through Kaiut Yoga
2026-08-16 15:00 - 17:00
A deep dive into restoring joint health, reducing stiffness, and improving daily movement patterns.
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.

From Pain to Possibility: The Kaiut Approach to Lasting Change
2026-09-20 15:00 - 17:00
Learn how consistent practice can improve function, comfort, and quality of life regardless of age or physical history.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.

Brain Body Yoga
2026-09-27 15:00 - 17:00
Please Register before September 25th at 3 PM.
There is a 4-participant minimum for the workshop to take place. Sign up now!
Discover how neuroscience, mindfulness, and yoga work together to reshape the brain, reduce stress, improve emotional regulation, and strengthen resilience through the power of neuroplasticity. Through education, movement, and experiential exercises, you’ll gain practical tools for lasting well-being.
This class introduces the four levels of neuroplastic healing, integrating brain science, kinesiology, and experiential learning. Drawing on the work of pioneers such as Moshe Feldenkrais, along with researchers and clinicians including Norman Doidge and David R. Hawkins, we will explore how intention, awareness, and using the brain’s natural gifts can help rewire neural pathways to support greater health and adaptability.
This class combines education with gentle movement practices to help you deepen awareness of your body and develop a more connected, responsive relationship with it. Participants will learn how to support nervous system regulation—especially the parasympathetic nervous system—to enhance function, reduce stress, and decrease pain.

The Nervous System Reset: Using Kaiut Yoga to Reduce Stress and Restore Balance
2026-10-11 15:00 - 17:00
Discover how movement, breath, and stillness can help regulate the nervous system and support overall well-being.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.
