Therapeutic Yoga Workshop
2026-08-02 15:00 - 17:00, 2026-09-06 15:00 - 17:00 (America/Denver) | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!

Freedom in the Joints: Unlocking Movement Through Kaiut Yoga
2026-08-16 15:00 - 17:00
A deep dive into restoring joint health, reducing stiffness, and improving daily movement patterns.
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.

From Pain to Possibility: The Kaiut Approach to Lasting Change
2026-09-20 15:00 - 17:00
Learn how consistent practice can improve function, comfort, and quality of life regardless of age or physical history.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.

Brain Body Yoga
2026-09-27 15:00 - 17:00
Please Register before September 25th at 3 PM.
There is a 4-participant minimum for the workshop to take place. Sign up now!
Discover how neuroscience, mindfulness, and yoga work together to reshape the brain, reduce stress, improve emotional regulation, and strengthen resilience through the power of neuroplasticity. Through education, movement, and experiential exercises, you’ll gain practical tools for lasting well-being.
This class introduces the four levels of neuroplastic healing, integrating brain science, kinesiology, and experiential learning. Drawing on the work of pioneers such as Moshe Feldenkrais, along with researchers and clinicians including Norman Doidge and David R. Hawkins, we will explore how intention, awareness, and using the brain’s natural gifts can help rewire neural pathways to support greater health and adaptability.
This class combines education with gentle movement practices to help you deepen awareness of your body and develop a more connected, responsive relationship with it. Participants will learn how to support nervous system regulation—especially the parasympathetic nervous system—to enhance function, reduce stress, and decrease pain.

The Nervous System Reset: Using Kaiut Yoga to Reduce Stress and Restore Balance
2026-10-11 15:00 - 17:00
Discover how movement, breath, and stillness can help regulate the nervous system and support overall well-being.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.
