Thrive Yoga Crested Butte

Free Acupuncture Clinic: CBSOM Community Connections
2026-03-03 19:00 - 21:00 (America/Denver) | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Community Acupuncture creates a beautiful space for us to heal together. Please join us at Thrive Yoga CB for a complimentary wellness session that will calm and relax your nervous system as we all move into the holiday season. Please arrive between 7 and 8pm to start receiving your treatment.
See you there!
This Community Connections event is sponsored by CBSOM and hosted at Thrive Yoga Crested Butte.

Stillness as Medicine
2026-03-01 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Experience the quiet power of stillness.
In this gentle Kaiut session, we emphasize parasympathetic nervous system activation, mindful breathing, and supportive postures. The focus is on deep rest and subtle movements that leave you feeling spacious, calm, and rejuvenated.
In this session, we’ll explore:

Restorative postures for nervous-system balance
Breath-guided awareness to ease tension
Gentle mobility that supports all joints

Time for stillness, reflection, and deep relaxation.
Slow down, settle in, and let stillness be your medicine.

Deep Release for Happy Hips: A Yin Yoga Immersion
2026-02-22 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
This series of long-held, passive stretches targets the deep connective tissues in the hips. We will move the femurs in the hip sockets through all six primary directions of movement to cultivate an experience of freedom; this also provides a subtle but powerful release of tension throughout the hip anatomy. Designed to improve flexibility, release tightness, and relieve hip and lower back pain.
Correlating to the hips, we will finish this series with a custom 30-minute yoga nidra meditation to balance the Sacral Chakra, designed to cultivate creativity, pleasure, and joy.

Healing from the Inside Out
2026-02-15 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Support your body’s natural healing intelligence.
Through slow, stable postures and intentional pauses, we work with the nervous system to reduce pain, increase mobility, and create long-lasting change. This class is perfect for anyone recovering from injuries, living with chronic tension, or simply wanting to feel more ease and strength in their body.
In this session, we’ll explore:

Therapeutic joint mobility
Gentle strengthening for support and stability
Nervous-system calming for mind-body balance

Variations for all levels and abilities.
You don’t have to push hard to heal. You just have to begin by moving.

Loving-Kindness Meditation Live Stream at Thrive
2026-02-11 14:30 - 16:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
As the venerable monks make their stop in Washington DC, on their Walk for Peace pilgrimage, Venerable Bhikkhu Pannakara will lead a Global Loving-Kindness Meditation. This is a collective, non-sectarian practice to send loving-kindness (metta) to all beings, promoting peace, healing, and unity.
Join us at Thrive Yoga CB where we will be live streaming this meditation. Feel free to stay for some or all. Slip in and out quietly, as your schedule allows.

Therapeutic Yoga Workshop
2026-02-08 15:00 - 17:00, 2026-01-04 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!

Free Reiki Clinic
2026-02-03 19:00 - 21:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep.
Space is limited to four people at thirty minute intervals. Please register online to secure your spot and Thrive Yoga will reach out to confirm your thirty minute spot.
This clinic will also be offered in May, August and November. If you do not get a spot this time, keep an eye out for the next one! To ensure that as many people benefit from these clinics as possible, please limit your registrations to one per year.
This Free Community Connections event is Sponsored by CB State of Mind and Hosted at Thrive Yoga CB
Kait is available for reiki sessions year round and is happy to offer them on a sliding scale basis. If you do not secure a spot in one of the free clinics but would like one another time, text or call Kait at 781-664-7051 to arrange a time!

Creating Space in Stiff & Busy Bodies
2026-01-18 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Life gets full and our bodies feel it. This month’s Kaiut workshop is all about softening tension, opening space in the joints, and reconnecting with a sense of ease.
No flexibility, no experience, and no “perfect poses” required. Show up exactly as you are. Together, we’ll move slowly and intentionally, creating comfort where the body feels tight or overworked, and offering the nervous system a much-needed moment to settle.
This practice supports:

Tight or achy neck, shoulders, and hips
Stiffness from winter, activity, or sitting
Stress, overwhelm, or poor sleep
Injury recovery or chronic tension
Anyone wanting gentle, grounded movement in a supportive space

Come move gently, breathe deeply, and reconnect with yourself and your community. All bodies and all levels are truly welcome.

Elemental Rhythm Breathwork
2026-01-14 19:00 - 20:30 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Elemental Rhythm Breathwork is a transformational journey that combines breath, movement, music and meditation. Breathwork releases tension, moves stuck energy, and unwinds what the “monkey mind” struggles to let go of. Elemental Breathwork can create more ease and peace in the mind and body, as well as re-regulate the nervous system leaving you feeling grounded, expansive, and nourished.
Investment: $1-$108 Sliding Scale – Proceeds Support CB State of Mind

Upper Body Bliss: A Yin Yoga Immersion
2026-01-11 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
This Yin yoga immersion class focuses on long held passive stretches that target the deep connective tissues to release tension, improve mobility, and soothe joints in the shoulder girdle, arms, and wrists. Designed to create freedom in the back and front of both shoulders, open the heart, and improve circulation along the arms into the wrists and fingers.
Following this practice is a 30-minute custom yoga nidra meditation focused on the Anahata Chakra, exploring themes of love, compassion, and connection – both for ourselves and others!

Free Crystal Bowl Sound Bath: CBSOM Community Connections
2026-01-06 19:00 - 20:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks and other sound instruments. A sound bath is a full immersion meditative experience using sound to invite gentle yet powerful therapeutic processes to benefit your mind and body.
Doors close at 7pm. Please arrive 10-15 minutes early to get checked in and settled.
This is a free event sponsored by CB State of Mind and hosted at Thrive Yoga CB.

Winter Resilience: Grounding the Body for the Season Ahead
2025-12-21 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
As winter settles over the valley, our bodies naturally crave warmth, grounding, and steadiness. This month’s therapeutic Kaiut session is designed to support you through the colder season with gentle joint mobility, nervous-system calming, and deep restorative stillness.
Slow, accessible postures help create space in stiff areas, nourish circulation, and ease the tension that winter often brings. Whether you’re recovering from injury, feeling stressed, or simply wanting to feel more at home in your body, this class offers a supportive environment to soften, unwind, and reset.
In this session, we’ll explore:

Grounding postures for winter stability
Nervous-system unwinding and vagus-nerve calming
Gentle joint mobility for stiff necks, shoulders, hips, and spine
Therapeutic stillness to restore balance and inner warmth

A safe, inclusive space for all bodies and all levels. Your body is built for resilience. Come discover the warmth, space, and quiet power within.

Restorative Yoga Benefit Class to support Mountain Roots Holiday Feed a Family Initiative
2025-12-14 17:30 - 18:45 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Mountain Roots is kicking off their Holiday Feed a Family Initiative, aiming to distribute 200 boxes of healthy, locally sourced ingredients—each providing an entire holiday meal for families in need during both Thanksgiving and Christmas weeks.
Join Thrive Yoga CB for a donation-based class to support this initiative! Kait will lead her signature Reiki & Restore class, accessible to all!
Restorative Yoga is a very relaxed practice which utilizes props to support, open and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions, which are held for longer periods of time to allow for deep relaxation in the postures.
Throughout the class, Kait will ask, with each pose, if you would like hands on with Reiki; think soft, gentle, supported, nurturing and peaceful aid for allowing a deeper inner experience in class.
All proceeds will benefit Mountain Roots Holiday Feed a Family Initiative

Therapeutic Yoga Workshop
2025-12-07 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of Yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class, and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it.

Free Acupuncture Clinic
2025-12-02 19:00 - 21:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Community Acupuncture creates a beautiful space for us to heal together. Please join us at Thrive Yoga CB for a complimentary wellness session that will calm and relax your nervous system as we all move into the holiday season. Please arrive between 7 and 8:15pm to start receiving your treatment.
See you there!
This Community Connections event is sponsored by CBSOM and hosted at Thrive Yoga Crested Butte.

Thanksgiving Slow Flow Benefit Class to support CB State of Mind
2025-11-27 08:45 - 10:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Join Lilavati on Thanksgiving morning to support CB State of Mind and their amazing contributions to our community!
We will move slowly and mindfully and give thanks to our bodies and breath as we join together in practice.
Slow Flow is a mindful, slower paced yoga class that is meditative and emphasizes peace and calmness of body and mind. Poses are held for a longer period of time to teach principles of proper physical and energetic alignment. This means that you can plan on taking several rounds of breath in each pose, instead of moving to each breath.
This class is approachable for both beginners and more experienced students. It is a great place to start if you are new to flow-style yoga or anyone wanting a methodically paced class that still emphasizes the connection between breath and movement.

Free Community Movie Night - The Matrix
2025-11-15 18:30 - 20:45 | The Majestic Theater, 507 Red Lady Ave #110, Crested Butte, CO, 81224, United States
We are so excited to announce a free community event sponsored by Thrive! Join us at The (amazing) Majestic Theatre on Saturday, November 15th for a viewing of The Matrix!
We are nothing without our community and this is our way of saying thank you to the most amazing community!
No need to register!
Show up and support The Majestic buy treating yourself to some goodies at the concession stand!
“The Matrix is everywhere. It is all around us. Even now, in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when you go to work… when you go to church… when you pay your taxes. It is the world that has been pulled over your eyes to blind you from the truth.”
– Morpheus

Therapeutic Yoga Workshop
2025-11-09 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.
This workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!

Merging Stillness and Healing: An Afternoon of Kaiut and Acupuncture
2025-11-02 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Spend an afternoon enjoying a 75 minute Kaiut practice followed by a 45 minute savasana with optional acupuncture. This practice will incorporate both familiar and new poses. We will experiment with some longer hold times to move deeper into the nervous system.

Free Community Self-care Rose Water Gathering
2025-10-15 19:00 - 20:30 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Take an evening to slow down, soften, and care for yourself. Hosted by Jess Johnson with Wild Rose & Ritual.
TOGETHER, WE’LL:

Share self-care practices in sacred circle
Create rose water mist infused with love + intention
Journal and reflect on nourishing ourselves
Bless and anoint ourselves in closing ritual

Come as you are, beloved.
Leave refreshed, radiant, and held by roses.

Free Sound Bath: CBSOM Community Connections
2025-10-07 19:00 - 20:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Settle in, get cozy, and let waves of pure tone wash through you. This immersive sound bath blends the deep, oceanic resonance of metal gongs with the shimmering overtones of singing bowls to gently guide your nervous system from busy to calm. As you rest in a comfortable, supported position, layered vibrations invite your breath to slow, your mind to soften, and your body to release held tension. No experience is needed—just come as you are. You’ll leave feeling grounded, clear, and restored.

What to expect

Gentle welcome, intention setting, and breath
50–60 minutes of live gong and bowl soundscape
Quiet integration and closing

Good to know

Wear comfy layers; bring a mat, blanket, and eye pillow if you like
Limited spots for spaciousness—pre-registration recommended
Not recommended for those with active migraines or very sensitive hearing

Therapeutic Yoga Workshop
2025-10-05 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Therapeutic yoga for the nervous system is a powerful practice that invites deep rest and gentle healing. In this special two-hour workshop, we’ll move intentionally and mindfully, guided by the rhythm of the nervous system rather than the clock. This slow and conscious approach creates space for the structural body to release long-held tension—especially in the joints and organs—bringing about profound calm and rejuvenation.
As we tune in to the body’s subtle signals, we begin to access the parasympathetic nervous system—the rest and digest state responsible for recovery, balance, and renewal. Therapeutic yoga supports the full spectrum of your body’s systems, including the circulatory, lymphatic, and endocrine systems, but its greatest benefit may be how it nourishes the nervous system. When the nervous system feels safe and supported, the entire body opens, softens, and heals from the inside out.
This workshop is a sanctuary for those who live active, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength, endurance, and speed, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery.
Whether you’re recovering from a high-intensity season, experiencing chronic stress, or simply longing for stillness, this practice is an invitation to come home to yourself. You will be guided through postures that emphasize comfort and support, using props to fully relax the body so the mind can follow. Breathwork, somatic awareness, and guided rest will all be part of this nurturing experience.
By the end of our time together, participants often report a sense of openness—not just in the body, but in the heart and mind as well. This is the magic of therapeutic yoga for the nervous system: a practice that rebalances you at every level and leaves you feeling calm, clear, and deeply rested.
Join us in this unique opportunity to step away from the demands of daily life, reset your internal rhythms, and reconnect with your most peaceful self.
Why Choose Therapeutic Yoga for the Nervous System?

Regulates the parasympathetic nervous system
Promotes physical and mental recovery
Enhances mobility and reduces joint tension
Supports emotional well-being and mindfulness
Ideal for athletes and high-performers seeking balance

We welcome all levels of experience. Whether you’re new to yoga or a seasoned practitioner, this session will offer benefits that extend far beyond the mat.

Guided Plant Spirit Tea Meditation & Movement
2025-10-03 18:00 - 20:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Mullein is our focus this autumn. This plant ally is known for its affinity with the lungs and skeletal system. We’ll drink this infusion through a sitting meditation and integrate its gifts into the movement of our bodies and breaths. These meditations are a fun and embodied way to interact with herbs and plants, whether it is completely new or you’ve been working with them for a lifetime. Leave with the tools to connect and heal with plants in a new way. Please bring a personal mug and journal.

Breathwork Journey
2025-09-25 19:15 - 20:45 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Experience Deep Energetic Clearing
Intention • Soundscapes • Plant Spirit Guidance • Integration
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony. It’s called a journey because, similar to a psychedelic journey, each breathwork session takes you on an inner voyage, guided by your own body, into release, insight, and deeper connection, while maintaining complete awareness and control of yourself.
Each journey is unique. You’ll leave feeling lighter, clearer, and more grounded.
Guided by Certified Breathwork Facilitator, Keela Gendron, the experience is supported with intentional music and soundscapes, light natural plant aromas, and a safe, nurturing environment. We end the journey intentionally, slowly, and with integration.
No experience necessary!
What to Bring

Comfortable, warm clothes
Water
Yoga mat (we have mats to use if you don’t bring one)
Journal or piece of paper and pen
Eye pillow or cloth to cover your eyes (we have eye pillows to use if you don’t bring one)
A special item for the alter to cleanse or dedicate to your experience (an item from nature, jewelry, photo, etc.)

Kundalini Yoga Class to Celebrate the Equinox
2025-09-22 19:00 - 21:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release.
The Kundalini practice integrates our eternal, infinite selves with our bodily, material selves. We will use a combination of pranayama (breathwork), kriyas (dynamic actions for a specific purpose), meditation, and mantras which help direct the mind into positivity.
While we chant a mantra, the subconscious mind releases its garbage—all that we’ve unknowingly accumulated—allowing us to then come into greater presence with ourselves. The intention is to come into union with our essential Selves.
During the practice we are “purified” with both demanding and easeful exercises, relaxation, silent meditation and mantra vocalizations. Come home to yourself with this practice of Kundalini Yoga.

Therapeutic Yoga Workshop
2025-09-07 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Therapeutic yoga for the nervous system is a powerful practice that invites deep rest and gentle healing. In this special two-hour workshop, we’ll move intentionally and mindfully, guided by the rhythm of the nervous system rather than the clock. This slow and conscious approach creates space for the structural body to release long-held tension—especially in the joints and organs—bringing about profound calm and rejuvenation.
As we tune in to the body’s subtle signals, we begin to access the parasympathetic nervous system—the rest and digest state responsible for recovery, balance, and renewal. Therapeutic yoga supports the full spectrum of your body’s systems, including the circulatory, lymphatic, and endocrine systems, but its greatest benefit may be how it nourishes the nervous system. When the nervous system feels safe and supported, the entire body opens, softens, and heals from the inside out.
This workshop is a sanctuary for those who live active, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength, endurance, and speed, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery.
Whether you’re recovering from a high-intensity season, experiencing chronic stress, or simply longing for stillness, this practice is an invitation to come home to yourself. You will be guided through postures that emphasize comfort and support, using props to fully relax the body so the mind can follow. Breathwork, somatic awareness, and guided rest will all be part of this nurturing experience.
By the end of our time together, participants often report a sense of openness—not just in the body, but in the heart and mind as well. This is the magic of therapeutic yoga for the nervous system: a practice that rebalances you at every level and leaves you feeling calm, clear, and deeply rested.
Join us in this unique opportunity to step away from the demands of daily life, reset your internal rhythms, and reconnect with your most peaceful self.
Why Choose Therapeutic Yoga?

Regulates the parasympathetic nervous system
Promotes physical and mental recovery
Enhances mobility and reduces joint tension
Supports emotional well-being and mindfulness
Ideal for athletes and high-performers seeking balance

We welcome all levels of experience. Whether you’re new to yoga or a seasoned practitioner, this session will offer benefits that extend far beyond the mat.

Breathe into your HeartAgain
2025-08-14 19:15 - 20:30 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Your breath gives you control over your state of mind and your body’s chemistry. Working with your breath can be a transformational practice that reduces stress and anxiety, help to overcome trauma, regulate your nervous system and provide an overall sense of well-being and relaxation.
I will give a full description of what you might expect before we start the practice. It is important to me that you are fully aware of what class will look like and that you know you are in full control of your experience. You will get out of the practice what you are willing to put into it.
I teach circular breath-work or conscious, connected breathing that involves breathing through the mouth in a circular pattern. We will breathe in this way actively for close to 30 minutes or about 6-8 songs. After the active breathing is complete, you will have plenty of time to reflect and be with yourself.
What to bring:

Comfortable clothing that isn’t too tight
Water bottle, as hydration is important
An open mind
A Journal for after class if you wish

We can provide these if you do not bring your own:

Yoga Mat
Blanket (body temperature can fluctuate during breathwork)
Bolster
Eye Pillow

Therapeutic Yoga Workshop
2025-08-03 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Therapeutic yoga for the nervous system is a powerful practice that invites deep rest and gentle healing. In this special two-hour workshop, we’ll move intentionally and mindfully, guided by the rhythm of the nervous system rather than the clock. This slow and conscious approach creates space for the structural body to release long-held tension—especially in the joints and organs—bringing about profound calm and rejuvenation.As we tune in to the body’s subtle signals, we begin to access the parasympathetic nervous system—the rest and digest state responsible for recovery, balance, and renewal. Therapeutic yoga supports the full spectrum of your body’s systems, including the circulatory, lymphatic, and endocrine systems, but its greatest benefit may be how it nourishes the nervous system. When the nervous system feels safe and supported, the entire body opens, softens, and heals from the inside out.
This workshop is a sanctuary for those who live active, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength, endurance, and speed, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery.
Whether you’re recovering from a high-intensity season, experiencing chronic stress, or simply longing for stillness, this practice is an invitation to come home to yourself. You will be guided through postures that emphasize comfort and support, using props to fully relax the body so the mind can follow. Breathwork, somatic awareness, and guided rest will all be part of this nurturing experience.
By the end of our time together, participants often report a sense of openness—not just in the body, but in the heart and mind as well. This is the magic of therapeutic yoga for the nervous system: a practice that rebalances you at every level and leaves you feeling calm, clear, and deeply rested.
Join us in this unique opportunity to step away from the demands of daily life, reset your internal rhythms, and reconnect with your most peaceful self.
Why Choose Therapeutic Yoga?

Regulates the parasympathetic nervous system
Promotes physical and mental recovery
Enhances mobility and reduces joint tension
Supports emotional well-being and mindfulness
Ideal for athletes and high-performers seeking balance

We welcome all levels of experience. Whether you’re new to yoga or a seasoned practitioner, this session will offer benefits that extend far beyond the mat.

Kaiut Immersion Weekend Day 3: Pain Management and Therapeutic Applications
2025-07-27 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Join us at Thrive Yoga Crested Butte for Day 3 of our transformative Kaiut Yoga Immersion Weekend, focusing on Pain Management and Therapeutic Applications. Led by certified Kaiut Yoga instructor Alex Lambro, this session offers an in-depth exploration of how the Kaiut method can alleviate chronic pain, enhance mobility, and support overall well-being.
What Is Kaiut Yoga?
Kaiut Yoga is a therapeutic practice developed by Brazilian chiropractor Francisco Kaiut. Unlike traditional yoga styles that emphasize flexibility and strength, Kaiut Yoga focuses on joint health and nervous system balance. Through floor-based postures held for extended periods, the practice aims to restore natural movement patterns, reduce inflammation, and calm the nervous system. This approach is particularly beneficial for individuals dealing with chronic pain, injuries, or mobility issues.
Day 3 Focus: Pain Management and Therapeutic Applications

The final day of the immersion delves into the therapeutic aspects of Kaiut Yoga, emphasizing its efficacy in pain management. You’ll learn how sustained, gentle postures can help release tension, improve circulation, and promote healing in areas affected by chronic pain or injury. By targeting the joints and connective tissues, the practice stimulates the parasympathetic nervous system, fostering a state of relaxation and recovery.
Why Attend This Immersion?

Personalized Guidance: Instructor Alex Lambro offers individualized support to help you adapt the practice to your specific needs and conditions.
Community Support: Engage with a group of like-minded individuals in a nurturing environment, fostering shared growth and understanding.
Holistic Benefits: Beyond physical improvements, participants often report enhanced mental clarity, emotional balance, and a renewed sense of vitality.
Applicable Tools: Gain practical techniques that can be integrated into daily life to maintain joint health and manage pain effectively.

Experience the profound benefits of Kaiut Yoga and embark on a journey toward enhanced well-being. Whether you’re new to yoga or looking to deepen your practice, this immersion offers valuable insights and practical tools to support your health and vitality.
