Thrive Yoga Crested Butte

Therapeutic Yoga Workshop
2026-06-07 15:00 - 17:00, 2026-05-03 15:00 - 17:00, 2026-03-08 15:00 - 17:00, 2026-02-08 15:00 - 17:00, 2026-01-04 15:00 - 17:00 (America/Denver) | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!

Kaiut Yoga Masterclass
2026-05-24 15:00 - 17:00
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.

Feldenkrais for Freeing the Voice
2026-05-09 17:00 - 18:30
Open your Ribcage and Free your Exhale
In this workshop we will go through a sensory based movement experience to bring awareness and freedom to the ribcage for allowing a steady, smooth and full exhalation. Find more relaxation and power in your body and voice. A great experience for singers, athletes and anyone who wants to feel more freedom in their bodies.

Free Reiki Clinic
2026-05-05 19:00 - 21:00, 2026-02-03 19:00 - 21:00
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep.
Space is limited to four people at thirty minute intervals. Please register online to secure your spot and Thrive Yoga will reach out to confirm your thirty minute spot.
This clinic will also be offered in May, August and November. If you do not get a spot this time, keep an eye out for the next one! To ensure that as many people benefit from these clinics as possible, please limit your registrations to one per year.
This Free Community Connections event is Sponsored by CB State of Mind and Hosted at Thrive Yoga CB
Kait is available for reiki sessions year round and is happy to offer them on a sliding scale basis. If you do not secure a spot in one of the free clinics but would like one another time, text or call Kait at 781-664-7051 to arrange a time!

Feldenkrais Workshop: An Introduction to Awareness through Movement
2026-04-25 17:00 - 18:30
The Feldenkrais Method is a self discovery process done through movement. Its aim is to produce an individual organized to perform with maximum efficiency and minimum effort. Awareness through movement classes lead people through a series of movements that are simple, gentle, exploratory, pleasant, and fun. The movements are designed to help clarify functions in the body (i.e. breathing, reaching, bending, or something more complex).

Breathe into your HeartAgain
2026-04-07 19:00 - 20:30
Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety, helps overcome trauma, regulates our nervous system and provides an overall sense of well-being and relaxation.
Kevin will fully describe what you might expect before starting the practice. It is important that you are fully aware of what the class will look like and that you know you are in full control of your experience. You will get out of the practice what you are willing to put into it.
Kevin teaches circular breathwork, or conscious, connected breathing, which involves breathing through the mouth in a circular pattern for about 30 minutes, accompanied by a curated playlist for inspiration.
After the active breathwork, you will have time and space to integrate your experience with the healing medicine of Sound. With singing bowls attuned to each of the chakras and the extraordinary Universal sound of the Gong, you will be invited to bask in the Presence of YOU.
Change your Breath, Change your Emotions, Change your Life.
This event is hosted at Thrive Yoga CB and sponsored by CB State of Mind.

Bhakti Vinyasa
2026-04-07 08:45 - 10:00
Bhakti Vinyasa is a soulful, heart-opening flow rooted in love, celebration, and devotion. Through mantra, breath, and rhythmic movement, we’ll weave body prayer into a dynamic all levels vinyasa practice set to inspiring music. This class invites you to move from the heart, awaken gratitude, and return to yoga as an offering. Come ready to flow, sing, and soften into devotion.

Breath + Bhakti
2026-04-07 07:30 - 08:30
Mantra • Meditation • Breath
Step into a devotional morning practice of Breath + Bhakti with Monica. Through powerful pranayama, mantra, and universal prayers, you’ll be guided into a deeply centered, peaceful, heart-awake state—one that can genuinely shift how you feel in your body, mind, and energy. These are time-tested techniques that many people rarely get to experience in a studio setting, and you’ll leave with practices you can return to again and again. Mala welcome.
Stay for the Bhakti Vinyasa class immediately after (8:45–10:00am) to flow what you’ve awakened into moving prayer.

Heart Medicine Kirtan
2026-04-04 19:00 - 21:00
Join Saul and other Musical Friends for an intimate and soul-stirring evening of chanting, music, mantras and medicine songs as we come together in community and celebrate the journey of life.
Join us for a soulful evening of kirtan, meditation and peace prayer. Mantras are ancient sounds with the power to clear the mind and awaken the deeper consciousness within the heart. The evening weaves together traditional mantras, live music, and soul songs.
All are welcome in the spirit of peace.

Prana: The Secret of Life, Health & Longevity
2026-04-04 14:00 - 16:00
A Heart & Breath Centered Afternoon of Yoga, Meditation & Chanting
In this masterclass you will be guided into the heart of Yoga’s energetic roots, healing energy points and channels in the body that govern health, vitality, and life itself. We will explore the profound importance of protecting and nourishing the heart / spirit energy for wellbeing and awakening.
Class will include a short dharma talk, asana, pranayama, and chanting. The intensity will be gentle to moderate, with a deep emphasis on cultivating a healing, peace-filled energy in the body and mind.

Thai Yoga Massage Partner Class
2026-04-03 19:00 - 21:00
Relaxation, Connection & Play!
In this class you will be guided through giving & receiving a gentle and relaxing Thai Yoga Massage sequence. TYM is an ancient healing art with roots in yoga, Ayurveda and Buddhism. A wonderful way to restore the body, ease the mind and reconnect us to one another through the simple power of presence & healing touch.
Saul brings 30 years of practice and teaching to this work, and will guide you through it with care, making it accessible and enjoyable for all.
All yogi’s and non-yogis welcome. No experience necessary. Please bring a friend or beloved to work with. If you cannot, we will try to pair you with another single.

Peace of Mind Practice
2026-04-02 19:00 - 20:15
Breath • Meditation • Gentle Flow
The Peace of Mind Practice is a nurturing, down-regulating class designed to support mental health, emotional steadiness, and resilience in everyday life. Together we’ll move slowly and intentionally through gentle, mindful yoga, paired with calming breath practices that help settle the nervous system and soften stress in the body. This is the kind of practice that reminds you: you don’t have to “push” to feel better — you can return to center through presence, breath, and simplicity.
We’ll begin with grounding breathwork to ease anxiety, steady the mind, and create space inside. From there, you’ll be guided through a gentle flow focused on releasing tension, improving circulation, and reconnecting with the supportive strength beneath you. We’ll close with a short meditation to integrate the practice and leave you feeling clearer, calmer, and more anchored from within.
This class is accessible for most bodies and experience levels. Come exactly as you are — tender, tired, full, or overwhelmed — and let this be an hour of coming home to yourself.
Offered as a donation-based class, benefiting CB State of Mind.

Front Body Freedom: A Yin Yoga Immersion
2026-03-22 15:00 - 17:00
Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!
Accompanying this session is a custom 30-minute yoga nidra meditation focused on the Manipura chakra, exploring themes of willpower to cultivate a sense of empowerment, confidence, and motivation.

Breathwork Journey
2026-03-15 15:30 - 17:00
Experience Deep Energetic Clearing
Intention • Soundscapes • Plant Spirit Guidance • Integration
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony. It’s called a journey because, similar to a psychedelic journey, each breathwork session takes you on an inner voyage, guided by your own body, into release, insight, and deeper connection, while maintaining complete awareness and control of yourself.
Each journey is unique. You’ll leave feeling lighter, clearer, and more grounded.
Guided by Certified Breathwork Facilitator, Keela Gendron, the experience is supported with intentional music and soundscapes, light natural plant aromas, and a safe, nurturing environment. We end the journey intentionally, slowly, and with integration.
No experience necessary!
What to Bring

Comfortable, warm clothes
Water
Yoga mat (we have mats to use if you don’t bring one)
Journal or piece of paper and pen
Eye pillow or cloth to cover your eyes (we have eye pillows to use if you don’t bring one)
A special item for the alter to cleanse or dedicate to your experience (an item from nature, jewelry, photo, etc.)

Investment: $35

Free Acupuncture Clinic: CBSOM Community Connections
2026-03-03 19:00 - 21:00
Community Acupuncture creates a beautiful space for us to heal together. Please join us at Thrive Yoga CB for a complimentary wellness session that will calm and relax your nervous system as we all move into the holiday season. Please arrive between 7 and 8pm to start receiving your treatment.
See you there!
This Community Connections event is sponsored by CBSOM and hosted at Thrive Yoga Crested Butte.

Stillness as Medicine
2026-03-01 15:00 - 17:00
Experience the quiet power of stillness.
In this gentle Kaiut session, we emphasize parasympathetic nervous system activation, mindful breathing, and supportive postures. The focus is on deep rest and subtle movements that leave you feeling spacious, calm, and rejuvenated.
In this session, we’ll explore:

Restorative postures for nervous-system balance
Breath-guided awareness to ease tension
Gentle mobility that supports all joints

Time for stillness, reflection, and deep relaxation.
Slow down, settle in, and let stillness be your medicine.

Deep Release for Happy Hips: A Yin Yoga Immersion
2026-02-22 15:00 - 17:00
This series of long-held, passive stretches targets the deep connective tissues in the hips. We will move the femurs in the hip sockets through all six primary directions of movement to cultivate an experience of freedom; this also provides a subtle but powerful release of tension throughout the hip anatomy. Designed to improve flexibility, release tightness, and relieve hip and lower back pain.
Correlating to the hips, we will finish this series with a custom 30-minute yoga nidra meditation to balance the Sacral Chakra, designed to cultivate creativity, pleasure, and joy.

Healing from the Inside Out
2026-02-15 15:00 - 17:00
Support your body’s natural healing intelligence.
Through slow, stable postures and intentional pauses, we work with the nervous system to reduce pain, increase mobility, and create long-lasting change. This class is perfect for anyone recovering from injuries, living with chronic tension, or simply wanting to feel more ease and strength in their body.
In this session, we’ll explore:

Therapeutic joint mobility
Gentle strengthening for support and stability
Nervous-system calming for mind-body balance

Variations for all levels and abilities.
You don’t have to push hard to heal. You just have to begin by moving.

Loving-Kindness Meditation Live Stream at Thrive
2026-02-11 14:30 - 16:00
As the venerable monks make their stop in Washington DC, on their Walk for Peace pilgrimage, Venerable Bhikkhu Pannakara will lead a Global Loving-Kindness Meditation. This is a collective, non-sectarian practice to send loving-kindness (metta) to all beings, promoting peace, healing, and unity.
Join us at Thrive Yoga CB where we will be live streaming this meditation. Feel free to stay for some or all. Slip in and out quietly, as your schedule allows.

Creating Space in Stiff & Busy Bodies
2026-01-18 15:00 - 17:00
Life gets full and our bodies feel it. This month’s Kaiut workshop is all about softening tension, opening space in the joints, and reconnecting with a sense of ease.
No flexibility, no experience, and no “perfect poses” required. Show up exactly as you are. Together, we’ll move slowly and intentionally, creating comfort where the body feels tight or overworked, and offering the nervous system a much-needed moment to settle.
This practice supports:

Tight or achy neck, shoulders, and hips
Stiffness from winter, activity, or sitting
Stress, overwhelm, or poor sleep
Injury recovery or chronic tension
Anyone wanting gentle, grounded movement in a supportive space

Come move gently, breathe deeply, and reconnect with yourself and your community. All bodies and all levels are truly welcome.

Elemental Rhythm Breathwork
2026-01-14 19:00 - 20:30
Elemental Rhythm Breathwork is a transformational journey that combines breath, movement, music and meditation. Breathwork releases tension, moves stuck energy, and unwinds what the “monkey mind” struggles to let go of. Elemental Breathwork can create more ease and peace in the mind and body, as well as re-regulate the nervous system leaving you feeling grounded, expansive, and nourished.
Investment: $1-$108 Sliding Scale – Proceeds Support CB State of Mind

Upper Body Bliss: A Yin Yoga Immersion
2026-01-11 15:00 - 17:00
This Yin yoga immersion class focuses on long held passive stretches that target the deep connective tissues to release tension, improve mobility, and soothe joints in the shoulder girdle, arms, and wrists. Designed to create freedom in the back and front of both shoulders, open the heart, and improve circulation along the arms into the wrists and fingers.
Following this practice is a 30-minute custom yoga nidra meditation focused on the Anahata Chakra, exploring themes of love, compassion, and connection – both for ourselves and others!

Free Crystal Bowl Sound Bath: CBSOM Community Connections
2026-01-06 19:00 - 20:00
Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks and other sound instruments. A sound bath is a full immersion meditative experience using sound to invite gentle yet powerful therapeutic processes to benefit your mind and body.
Doors close at 7pm. Please arrive 10-15 minutes early to get checked in and settled.
This is a free event sponsored by CB State of Mind and hosted at Thrive Yoga CB.

Winter Resilience: Grounding the Body for the Season Ahead
2025-12-21 15:00 - 17:00
As winter settles over the valley, our bodies naturally crave warmth, grounding, and steadiness. This month’s therapeutic Kaiut session is designed to support you through the colder season with gentle joint mobility, nervous-system calming, and deep restorative stillness.
Slow, accessible postures help create space in stiff areas, nourish circulation, and ease the tension that winter often brings. Whether you’re recovering from injury, feeling stressed, or simply wanting to feel more at home in your body, this class offers a supportive environment to soften, unwind, and reset.
In this session, we’ll explore:

Grounding postures for winter stability
Nervous-system unwinding and vagus-nerve calming
Gentle joint mobility for stiff necks, shoulders, hips, and spine
Therapeutic stillness to restore balance and inner warmth

A safe, inclusive space for all bodies and all levels. Your body is built for resilience. Come discover the warmth, space, and quiet power within.

Restorative Yoga Benefit Class to support Mountain Roots Holiday Feed a Family Initiative
2025-12-14 17:30 - 18:45
Mountain Roots is kicking off their Holiday Feed a Family Initiative, aiming to distribute 200 boxes of healthy, locally sourced ingredients—each providing an entire holiday meal for families in need during both Thanksgiving and Christmas weeks.
Join Thrive Yoga CB for a donation-based class to support this initiative! Kait will lead her signature Reiki & Restore class, accessible to all!
Restorative Yoga is a very relaxed practice which utilizes props to support, open and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions, which are held for longer periods of time to allow for deep relaxation in the postures.
Throughout the class, Kait will ask, with each pose, if you would like hands on with Reiki; think soft, gentle, supported, nurturing and peaceful aid for allowing a deeper inner experience in class.
All proceeds will benefit Mountain Roots Holiday Feed a Family Initiative
