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DTSTART;TZID=America/Denver:20241221T170000
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SUMMARY:Winter Solstice Floating Yoga to Bring in the Light
DESCRIPTION:The Winter Solstice is a time to reconnect with the planet and embrace the return of light. Let’s celebrate with a unique session of hammock floating yoga\, reiki and sound healing. \nStart with gentle breathing exercises and inversions\, then move into peaceful meditation. Experience the soothing vibrations of crystal bowls during sound healing and receive the gentle touch of reiki. \nThis practice is suitable for all ages\, aiming to release tension\, balance the mind\, and align the chakra energy centers. Light touch and pressure points on the head\, hands\, and feet may be included to enhance the experience. \n\nWhat is floating yoga?\nfloating yoga is a transformative fusion of traditional yoga\, pilates\, aerial arts\, and acrobatics. It incorporates a suspended hammock or yoga swing\, enabling practitioners to perform unique poses not possible on a traditional yoga mat. This practice offers a variety of health\, mental\, and fitness benefits\, making it accessible and appealing to many. \nHealth Benefits\n1. Improved Blood Circulation\nfloating yoga enhances blood circulation\, promoting energy and focus. The inversions help move stagnant blood\, reducing the risk of cardiovascular diseases and supporting overall heart health. \n2. Stimulated Digestion\nThe stretches and movements of floating yoga assist the digestive system\, alleviating issues like constipation and indigestion. Some practitioners even report relief from irritable bowel syndrome due to abdominal relaxation. \n3. Spine Decompression\nHanging upside down decompresses the spine\, realigning it and reducing strain. This alleviates back pain and eases tension in the hip joints\, making it an excellent choice for those with spinal or back issues. \n4. Detoxification\nThis form of yoga detoxifies the circulatory and lymphatic systems\, aiding in the elimination of toxins. Regular practice can help alleviate bloating and restore the body to a healthier state. \n5. Enhanced Balance\nExercising against gravity improves balance and stability\, which is crucial for daily activities\, especially as you age. It can reduce the risk of falls and improve recovery times. \n6. Rejuvenation\nThe combined benefits to the circulatory\, respiratory\, and digestive systems combat the effects of aging\, promoting overall vitality. \nMental Benefits\n1. Enhanced Brain Function\nInversions increase blood flow and oxygen to the brain\, improving mental clarity\, focus\, memory\, and neural connections. Regular practice helps maintain cognitive abilities over time. \n2. Stress Reduction\nThe meditative aspects of floating yoga help combat stress and improve mood. Regular sessions promote emotional resilience and creativity while reducing anxiety and depression. \n3. Insomnia Relief\nBy reducing muscle tension and encouraging the release of endorphins and serotonin\, floating yoga supports better sleep patterns\, leaving you energized by day and calm by night. \n4. Improved Focus\nLearning new floating yoga poses sharpens concentration and body awareness. This heightened focus extends to other areas of life\, offering fresh perspectives and mindfulness. \n5. Joyful Experience\nThe novelty and thrill of hanging upside down bring an element of fun and playfulness\, making floating yoga an enjoyable activity for all ages. \nFitness Benefits\n1. Development of New Skills\nfloating yoga expands your physical abilities\, enabling you to perform challenging poses with ease thanks to the support of the hammock. This makes it more accessible for beginners and experienced yogis alike. \n2. Strengthened Core Muscles\nBalancing and stabilizing in floating yoga sessions work your core muscles intensively. This cross-training is beneficial for other sports\, enhancing stamina and recovery. \n3. Increased Flexibility\nSuspension in the air allows for deeper stretches and improved flexibility\, particularly in the spine and shoulders. It reduces tension and helps you achieve a greater range of motion. \n4. Full-Body Workout\nfloating yoga engages every muscle in the body\, simultaneously working the upper and lower body\, joints\, and ligaments. This comprehensive workout strengthens and tones muscles evenly across the body. \n\nFloating yoga is a holistic practice offering physical\, mental\, and emotional benefits\, making it an excellent choice for anyone looking to enhance their overall well-being. For more details and to start your journey\, visit the Aerial Yoga Academy website.
URL:https://thriveyogacb.com/event/winter-solstice-floating-yoga-2024/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://thriveyogacb.com/wp-content/uploads/2024/12/Floating-Yoga-1.jpg
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DTSTART;TZID=America/Denver:20241208T170000
DTEND;TZID=America/Denver:20241208T190000
DTSTAMP:20260412T132630
CREATED:20241201T235844Z
LAST-MODIFIED:20250121T002158Z
UID:30000002-1733677200-1733684400@thriveyogacb.com
SUMMARY:Therapeutic Yoga Workshop
DESCRIPTION:We will have two hours during which we move at the pace of the nervous system\, supporting the structural body to release excess holding in the joints and the organs. \nTherapeutic yoga is deeply nourishing for all systems of the body—circulatory\, lymphatic\, endocrine\, and\, importantly\, the nervous system\, bringing about more openness to the body and mind. \nThis workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
URL:https://thriveyogacb.com/event/therapeutic-yoga-workshop/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2024/12/f07a1492-9049-4990-b672-4786baa2b133.png
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DTSTART;TZID=America/Denver:20241203T210000
DTEND;TZID=America/Denver:20241203T220000
DTSTAMP:20260412T132630
CREATED:20241130T190500Z
LAST-MODIFIED:20241201T235111Z
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SUMMARY:Crystal Bowl Sound Bath
DESCRIPTION:Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls\, tuning forks\, and other sound instruments. A sound bath is a full immersion meditative experience using sound to invite gentle yet powerful therapeutic processes to benefit your mind and body.
URL:https://thriveyogacb.com/event/crystal-bowl-sound-bath-december-2024/
LOCATION:Thrive Yoga Crested Butte\, 326 Elk Ave\, Crested Butte\, CO\, 81224\, United States
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://thriveyogacb.com/wp-content/uploads/2024/11/Crystal-Bowl-Sound-Bath-2024-12.png
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