Thrive Yoga Crested Butte

Guided Plant Spirit Tea Meditation
2025-01-29 19:00 - 20:15 (America/Denver) | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
We will take the time to get to know the spirit of the Mugwort plant through a guided meditation.
These monthly meditations are a fun and embodied way to interact with herbs and plants, whether it is completely new or you’ve been working with them for a lifetime. Leave with the tools to connect and heal with plants in a new way. Please bring a personal mug.

Breathwork Journey
2025-01-28 19:00 - 20:30 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Come experience the power of the breath through this active breathing meditation. Breathwork is a tremendous way of activating energy throughout the body, shifting the chemistry, and releasing hormones that bring you into a deep meditative state. This allows stuck energy like stress, grief, and sadness to dislodge from where it’s stored in your body and unconscious. That release brings incredible relief to your entire being and typically leads to great revelations, insights, and helpful messages that come through your consciousness. It feels like a big energetic cleanse!
During this simple 3-part breathwork, we’ll be laying down and fully relaxed with eye pillows and blankets. We’ll start with setting intentions as we connect with the group before we move into our breathing journey.
You’ll leave feeling lighter in your body, clearer in your mind, and more connected to yourself.
What to wear and bring:

Comfy warm clothes
Water

Optional:

A special item to dedicate your experience to or to cleanse during our ceremony: a piece from nature, a piece of jewelry, a photo, etc. Anything goes!
Eye pillow
Journal and pen to jot down and integrate your experience

Yoga at Magic Meadows Yurt
2025-01-25 10:00 - 11:00 | Magic Meadows Yurt, 1599-501 Peanut Lake Rd, Crested Butte, CO, 81224, United States
Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice.
10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8
Limited to 10 Students/Class
Includes: Fireside Yoga, Mat and Nordic Trail Day Pass
Does not include rental gear!
If you would like to ski or snowshoe to the yurt with the teacher, please meet at the Gronk on Peanut Lake Road by 9am. Plan ahead for time to collect your gear, parking and walking to the trailhead, please. If you prefer to meet at the Yurt, please be there by 9:45am.

LYT Method Workshop Series: The Hips, Pelvis and Low Back Connection
2025-01-22 13:30 - 15:30 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
We all have our own ways of moving and standing that include some compensations. A very common one is moving in the low back in lieu of moving in the hips. This pattern can create symptoms of discomfort anywhere in the body (from our feet to our neck)!
In this workshop, learn how these three body parts affect one another. Through self-study and this understanding, you can then choose to create change and improve your movement patterns.
A great workshop for those who frequently feel aches and pains and also athletes who want to create better body awareness.

Therapeutic Yoga Workshop
2025-01-05 15:00 - 17:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
In this Therapeutic yoga workshop, we will move slowly through a two-hour practice based on the principles of therapeutic yoga. This approach involves a methodical application of sequences designed to unwind fascial patterns of holding and pain in the body. While much of the work is floor-based and passive, it remains a deeply effective and transformative practice.
What is a Therapeutic yoga workshop?
Therapeutic yoga works by resetting the nervous system, opening the joints, and releasing restrictive patterns through long holds and precise alignment. This process targets the body’s underlying structure, allowing for a deeper, more lasting release. Although the movements may appear simple, the practice requires mindful engagement and can be surprisingly intense.
This is an all-level class, welcoming athletes, sedentary individuals, young and old alike. Regardless of your level of experience, you will find this practice accessible and beneficial. The focus on joint health rather than just stretching muscles helps address the root cause of tension and discomfort, promoting optimal structure and function throughout the body.
By working with the joints, we aim to restore the body’s natural alignment, enabling internal systems to function as efficiently as possible. This creates a supportive environment for long-term health and vitality, making this practice a form of “anti-aging yoga” from the inside out. The effects extend beyond the physical, fostering clarity and ease in the mind.
The workshop uses straightforward, accessible poses that require no special flexibility or strength. Each shape is designed to facilitate genuine freedom of movement, emphasizing stability and comfort. Through this intentional, therapeutic approach, you will cultivate a deeper awareness of your body and its unique needs.
Expect a calm, supportive environment where you can explore the practice at your own pace. Whether you seek relief from chronic pain, greater mobility, or simply a chance to unwind, this workshop offers valuable tools for lifelong well-being.
We look forward to sharing this transformative experience with you. Come as you are, with an open mind and a willingness to explore the potential for healing and renewal through therapeutic yoga.

Guided Plant Spirit Tea Meditation
2024-12-30 18:30 - 20:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
We will take the time to get to know the spirit of the Blue Lotus plant through a guided meditation. These monthly meditations are a fun and embodied way to interact with herbs and plants, whether it is completely new or you’ve been working with them for a lifetime. Leave with the tools to connect and heal with plants in a new way. Please bring a personal mug.
Join us for a unique and enriching experience as we take the time to connect with the spirit of the Blue Lotus plant through a guided meditation. These monthly meditations offer a deeply personal and embodied way to engage with herbs and plants, whether you are completely new to plant work or have been cultivating relationships with them for years.
The Blue Lotus has a long history of spiritual significance, symbolizing enlightenment, healing, and transformation. During this guided meditation, you will be gently led through a process designed to open your senses and heart to the energy of this revered plant. By immersing yourself in its presence, you may discover new layers of insight, relaxation, and spiritual connection.
Our meditations are designed to be accessible and meaningful for everyone. If you are just beginning your journey into plant connection, you will receive foundational tools to start building meaningful relationships with plant allies. For those experienced in herbal work, this is an opportunity to deepen your practice, refine your intuitive listening, and perhaps experience the Blue Lotus in a fresh and transformative way.
What makes this experience truly special is its focus on direct, personal interaction with the plant spirit. Rather than learning about plants solely through books or lectures, you will engage with the essence of the Blue Lotus in a guided, intentional space. This approach encourages genuine insight and healing through your lived experience.
After the meditation, there will be time for quiet reflection and sharing (if you feel called to). This supportive space allows you to integrate your experience and hear how others connected with the plant. Sharing in a group setting can be inspiring and validating, highlighting the diverse ways the plant’s energy can manifest.
As you leave, you will carry with you practical tools for connecting with plants in your daily life. These techniques can enhance your spiritual, emotional, and even physical well-being, helping you create a deeper sense of harmony with the natural world.
**What to Bring:**
We kindly ask you to bring a personal mug to use during the session. This small but meaningful ritual element helps create a sacred and intentional space. The act of holding a familiar, comforting vessel can ground your meditation experience, making the connection with the Blue Lotus even more tangible.
Whether you come out of curiosity, for healing, or to deepen an existing plant-based practice, this meditation offers a space of discovery, rest, and renewal. Take this time to slow down, tune in, and open yourself to the gentle wisdom of the Blue Lotus. Allow its calming, illuminating presence to guide you on your personal journey of connection and growth.
We look forward to sharing this sacred experience with you. Come with an open heart, a sense of wonder, and a willingness to explore the mysteries that plants like the Blue Lotus have to offer.

Winter Solstice Floating Yoga to Bring in the Light
2024-12-21 17:00 - 18:15 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
The Winter Solstice is a time to reconnect with the planet and embrace the return of light. Let’s celebrate with a unique session of hammock floating yoga, reiki and sound healing.
Start with gentle breathing exercises and inversions, then move into peaceful meditation. Experience the soothing vibrations of crystal bowls during sound healing and receive the gentle touch of reiki.
This practice is suitable for all ages, aiming to release tension, balance the mind, and align the chakra energy centers. Light touch and pressure points on the head, hands, and feet may be included to enhance the experience.

What is floating yoga?
floating yoga is a transformative fusion of traditional yoga, pilates, aerial arts, and acrobatics. It incorporates a suspended hammock or yoga swing, enabling practitioners to perform unique poses not possible on a traditional yoga mat. This practice offers a variety of health, mental, and fitness benefits, making it accessible and appealing to many.
Health Benefits
1. Improved Blood Circulation
floating yoga enhances blood circulation, promoting energy and focus. The inversions help move stagnant blood, reducing the risk of cardiovascular diseases and supporting overall heart health.
2. Stimulated Digestion
The stretches and movements of floating yoga assist the digestive system, alleviating issues like constipation and indigestion. Some practitioners even report relief from irritable bowel syndrome due to abdominal relaxation.
3. Spine Decompression
Hanging upside down decompresses the spine, realigning it and reducing strain. This alleviates back pain and eases tension in the hip joints, making it an excellent choice for those with spinal or back issues.
4. Detoxification
This form of yoga detoxifies the circulatory and lymphatic systems, aiding in the elimination of toxins. Regular practice can help alleviate bloating and restore the body to a healthier state.
5. Enhanced Balance
Exercising against gravity improves balance and stability, which is crucial for daily activities, especially as you age. It can reduce the risk of falls and improve recovery times.
6. Rejuvenation
The combined benefits to the circulatory, respiratory, and digestive systems combat the effects of aging, promoting overall vitality.
Mental Benefits
1. Enhanced Brain Function
Inversions increase blood flow and oxygen to the brain, improving mental clarity, focus, memory, and neural connections. Regular practice helps maintain cognitive abilities over time.
2. Stress Reduction
The meditative aspects of floating yoga help combat stress and improve mood. Regular sessions promote emotional resilience and creativity while reducing anxiety and depression.
3. Insomnia Relief
By reducing muscle tension and encouraging the release of endorphins and serotonin, floating yoga supports better sleep patterns, leaving you energized by day and calm by night.
4. Improved Focus
Learning new floating yoga poses sharpens concentration and body awareness. This heightened focus extends to other areas of life, offering fresh perspectives and mindfulness.
5. Joyful Experience
The novelty and thrill of hanging upside down bring an element of fun and playfulness, making floating yoga an enjoyable activity for all ages.
Fitness Benefits
1. Development of New Skills
floating yoga expands your physical abilities, enabling you to perform challenging poses with ease thanks to the support of the hammock. This makes it more accessible for beginners and experienced yogis alike.
2. Strengthened Core Muscles
Balancing and stabilizing in floating yoga sessions work your core muscles intensively. This cross-training is beneficial for other sports, enhancing stamina and recovery.
3. Increased Flexibility
Suspension in the air allows for deeper stretches and improved flexibility, particularly in the spine and shoulders. It reduces tension and helps you achieve a greater range of motion.
4. Full-Body Workout
floating yoga engages every muscle in the body, simultaneously working the upper and lower body, joints, and ligaments. This comprehensive workout strengthens and tones muscles evenly across the body.

Floating yoga is a holistic practice offering physical, mental, and emotional benefits, making it an excellent choice for anyone looking to enhance their overall well-being. For more details and to start your journey, visit the Aerial Yoga Academy website.

Therapeutic Yoga Workshop
2024-12-08 17:00 - 19:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and, importantly, the nervous system, bringing about more openness to the body and mind.
This workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!

Crystal Bowl Sound Bath
2024-12-03 21:00 - 22:00 | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks, and other sound instruments. A sound bath is a full immersion meditative experience using sound to invite gentle yet powerful therapeutic processes to benefit your mind and body.
