Thrive Yoga Crested Butte

Fight Right, Love Strong
2026-08-25 19:00 - 21:00 (America/Denver) | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Arguments are not the problem in relationships—how couples handle them is. Based on decades of research from John Gottman and Julie Gottman, this workshop teaches couples practical tools to reduce conflict, improve communication, strengthen emotional connection, and develop skills that foster long-term relationship success.
We will also explore how early attachment patterns, familiar relational dynamics from childhood, trauma bonding, and nervous system reactivity can shape who we are drawn to and how we respond during conflict. Many disagreements are less about the surface issue (is it really about the dirty dishes?) and more about underlying emotional triggers connected to earlier experiences.
Participants will learn how to differentiate present-moment conflict from old emotional wounds, take perspective during heightened moments, and return to connection more quickly after rupture than going days without speaking to each other. Emphasis will be placed on building relational repair skills, increasing emotional awareness, and understanding that communication and connection are ongoing practices. Research consistently shows that the ratio of positive to negative interactions and the ability to repair conflict are key predictors of long-term relationship satisfaction.

Therapeutic Yoga Workshop
2026-09-06 15:00 - 17:00
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!

Kaiut Yoga Masterclass
2026-09-20 15:00 - 17:00
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience.
This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.
Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut, Alex returns home with the most current, accurate insights to thoughtfully share with her students.
This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.

Brain Body Yoga
2026-09-27 15:00 - 17:00
Discover how neuroscience, mindfulness, and yoga work together to reshape the brain, reduce stress, improve emotional regulation, and strengthen resilience through the power of neuroplasticity. Through education, movement, and experiential exercises, you’ll gain practical tools for lasting well-being.
This class introduces the four levels of neuroplastic healing, integrating brain science, kinesiology, and experiential learning. Drawing on the work of pioneers such as Moshe Feldenkrais, along with researchers and clinicians including Norman Doidge and David R. Hawkins, we will explore how intention, awareness, and using the brain’s natural gifts can help rewire neural pathways to support greater health and adaptability.
This class combines education with gentle movement practices to help you deepen awareness of your body and develop a more connected, responsive relationship with it. Participants will learn how to support nervous system regulation—especially the parasympathetic nervous system—to enhance function, reduce stress, and decrease pain.

Free Reiki Clinic
2026-11-03 19:00 - 21:00
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep.
Space is limited to four people at thirty minute intervals. Please register online to secure your spot and Thrive Yoga will reach out to confirm your thirty minute spot.
This clinic will also be offered in May, August and November. If you do not get a spot this time, keep an eye out for the next one! To ensure that as many people benefit from these clinics as possible, please limit your registrations to one per year.
This Free Community Connections event is Sponsored by CB State of Mind and Hosted at Thrive Yoga CB
Kait is available for reiki sessions year round and is happy to offer them on a sliding scale basis. If you do not secure a spot in one of the free clinics but would like one another time, text or call Kait at 781-664-7051 to arrange a time!
