Kaiut Yoga

The Kaiut method is a biomechanical yoga practice designed by Francisco Kaiut to serve the modern body and modern mind. This format is intended to increase freedom of movement. Francisco Kaiut’s method is deeply influenced by his professional practice as a chiropractor and his education in craniosacral and polarity therapies, deep tissue massage, and hatha yoga. The Kaiut Method works from the joints to maintain and return the body to an optimal structure and function allowing the internal systems to function as efficiently as possible, for as long as possible. By focusing on the joints as opposed to stretching the muscles, practitioners can work with the cause behind the symptom. This is an inclusive method, using simple shapes to create a format of yoga accessible to all practitioners regardless of flexibility, strength, age, or experience.