Kundalini Yoga is a dynamic and spiritual practice designed to awaken the dormant energy—known as kundalini—at the base of the spine, guiding it upward through the chakras to bring balance, vitality, and expanded awareness. It weaves together breathwork (pranayama), rhythmic movement, postures (asanas), chanting of mantras, and meditation to stimulate both body and mind. These classes often leave practitioners feeling both energized and deeply centered, as the practice works on physical, mental, and subtle energetic levels.