Restorative Yoga is a very relaxed practice which utilizes props to support, open and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions, which are held for longer periods of time to allow for deep relaxation in the postures. Restorative is designed for all levels and may include breath work, guided meditations and an extended savasana.
Throughout the class, Kaitlin will ask, with each pose, if you would like hands on with Reiki; think soft, gentle, supported, nurturing and peaceful aid for allowing a deeper inner experience in class.
