This is a mindful, slower paced class that is meditative and emphasizes peace and calmness of body and mind. During the movement part of class poses are held for a longer period of time to teach principles of proper physical and energetic alignment. This means that you can plan on taking several rounds of breath in each pose.
Finish the practice with Yoga Nidra, a deep form of guided relaxation and meditation that heals and rejuvenates.
Open level classes are all levels classes that are great for yogis of all levels and abilities. These classes are suitable for beginners and advanced practitioners alike. Open level classes will offer alternative postures and modifications so that the pace and structure of the class are suitable for all bodies.
