Over the last twenty-five years, Kate has practiced many styles of yoga as a vehicle for healing and growth, deepening her understanding of how breath and movement work within the body's physical, emotional, and energetic layers. Pivotal training with Ana Forrest in 2009 taught her to work with energy to help the body realign — and helped one of her authentic gifts begin to emerge. Around this time, she also met her spiritual teacher, Gran Tia Blassa (Trudy Welty), a wisdom holder who awakened Kate to her nature as a Sensitive and taught her to live and work with Mother Nature in a sacred way, a relationship she continues to this day. As Kate's own healing evolved, so did her teaching, eventually guiding her to create a yoga style rooted in the elements of Nature. With support from Kelly Kessen, a Five Elements Acupuncture teacher, Earth Ways Yoga was born and Gran Tia Blassa joined in shaping its depth, weaving in the sacred relationship between humans and the natural world. Earth Ways Yoga bridges Mother Nature and the human experience through yoga, meditation, and ritual, and Kate is honored to share teachings that can only be understood through embodied experience.
Kate Mulheron's Class Style(s)
Classes with Kate Mulheron