Courtney has been practicing and teaching Yoga and Mindfulness Meditation for over 20 years. She first discovered these practices while dealing with stress and searching for balance in her life. Mindfulness Meditation and Philosophy became powerful tools for managing...
Kaitlin is a 250hr RYT Yoga Instructor and Energetic Practitioner – Reiki 1 & 2 Usui, Shamanic and Lightening Attuned. She is so grateful to circle back home to the Gunnison valley. Kaitlin lives from her heart and that is what brought her back. She lived in...
Macy grew up in the Seattle area and began her fitness journey after being somewhat reluctantly convinced to join cross county, track, and cheer in highschool. She soon fell in love with the joy of movement and quickly became a fixture at her local fitness studio...
Alex has over 30+ years experience in the health and fitness industry, and as a wellness professional loves sharing the transformational opportunities a daily yoga practice has had in her own life. Alex felt compelled to complete her first teacher training in 2008 in...
Julie is an E-RYT 500 trained instructor with additional certifications as a 300-hour teacher of Yoga Therapy, Trauma Informed Yoga Therapy, Ayurvedic Health Counselor and Adaptive Yoga. She discovered yoga in 1996 after breaking her back. Through a dedicated home...
