Breathwork Journey
Program Description
Breathwork Journey
Experience Deep Energetic Clearing
Intention • Soundscapes • Plant Spirit Guidance • Integration
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony. It’s called a journey because, similar to a psychedelic journey, each breathwork session takes you on an inner voyage, guided by your own body, into release, insight, and deeper connection, while maintaining complete awareness and control of yourself.
Each journey is unique. You’ll leave feeling lighter, clearer, and more grounded.
Guided by Certified Breathwork Facilitator, Keela Gendron, the experience is supported with intentional music and soundscapes, light natural plant aromas, and a safe, nurturing environment. We end the journey intentionally, slowly, and with integration.
No experience necessary!
What to Bring
- Comfortable, warm clothes
- Water
- Yoga mat (we have mats to use if you don’t bring one)
- Journal or piece of paper and pen
- Eye pillow or cloth to cover your eyes (we have eye pillows to use if you don’t bring one)
- A special item for the alter to cleanse or dedicate to your experience (an item from nature, jewelry, photo, etc.)
Investment: $35
Location
Breathwork Journey
Organizer
Instructor
Keela Gendron
Keela grew up in Vermont and discovered yoga in 2006 while attending college in Chicago, where it serendipitously shifted her physical, mental and spiritual health. In 2016 she pursued a 200-hour Integrated Vinyasa Teacher Training with the Colorado School of Yoga while living in Gunnison. Each of her classes follows a cohesive storyline. They blend challenge and ease, flow and alignment, philosophy and science all woven together through conscious breath and music, to help students rebalance their energy and experience a healthy introspective state. Students can expect to explore different styles of breathwork, peak poses, mental health techniques and aromatherapy.
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