Mantra • Meditation • Breath
Step into a devotional morning practice of Breath + Bhakti with Monica. Through powerful pranayama, mantra, and universal prayers, you’ll be guided into a deeply centered, peaceful, heart-awake state—one that can genuinely shift how you feel in your body, mind, and energy. These are time-tested techniques that many people rarely get to experience in a studio setting, and you’ll leave with practices you can return to again and again. Mala welcome.
Stay for the Bhakti Vinyasa class immediately after (8:45–10:00am) to flow what you’ve awakened into moving prayer.
