Breath • Meditation • Gentle Flow

The Peace of Mind Practice is a nurturing, down-regulating class designed to support mental health, emotional steadiness, and resilience in everyday life. Together we’ll move slowly and intentionally through gentle, mindful yoga, paired with calming breath practices that help settle the nervous system and soften stress in the body. This is the kind of practice that reminds you: you don’t have to “push” to feel better — you can return to center through presence, breath, and simplicity.

We’ll begin with grounding breathwork to ease anxiety, steady the mind, and create space inside. From there, you’ll be guided through a gentle flow focused on releasing tension, improving circulation, and reconnecting with the supportive strength beneath you. We’ll close with a short meditation to integrate the practice and leave you feeling clearer, calmer, and more anchored from within.

This class is accessible for most bodies and experience levels. Come exactly as you are — tender, tired, full, or overwhelmed — and let this be an hour of coming home to yourself.

Offered as a donation-based class, benefiting CB State of Mind.