Learn how consistent practice can improve function, comfort, and quality of life regardless of age or physical history.

This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and neurological regeneration, the practice supports the body’s natural ability to restore movement, resilience, and vitality.

Through countless hours of annual teacher trainings, intensives, and yearly ongoing studies in Brazil with creator Francisco Kaiut,  Alex returns home with the most current, accurate insights to thoughtfully share with her students.

This is an opportunity to experience the Kaiut Yoga Method directly with one of its leading voices in an environment created for learning, presence, and lasting transformation: physically, mentally, and emotionally.