If you’re dealing with stress, a cluttered mind, anger or grief, this deep breathwork meditation is a phenomenal tool to help you clear out that stuck energy and feel more aligned with yourself.

This style of breathwork has a tremendous way of stimulating energy and hormones throughout your body, bringing you into a more introspective, meditative state. Similar to psychedelics, each breathwork journey is different – your body guides you where you need to go on that day, helping you release stagnant energy so you can feel more like your natural self. You may feel a release of energy or emotions, feel a deeper connection to yourself or the world, or you may have revelations and deep insights. You’ll leave feeling lighter in your body, and clearer in your mind.

During this simple 3-part breathwork session, we will be lying down and fully relaxed with eye pillows and blankets. We’ll start the evening with instructions and move into setting intentions as we connect briefly with the group. There will be a small altar in the center of the room where you can place an item you would like to cleanse or use as a dedication. The breathwork journey is guided by Keela, the facilitator, along with intentional music and natural plant aromas to guide you into a deep, safe space.

No experience is necessary.

What to wear and bring:

• Comfy, Warm Clothes
• Water
• Yoga Mat (no worries if you don’t have one, the studio provides them for free)

Optional:

• A special item to cleanse or dedicate your journey: an item from nature, a piece of jewelry, a photo, etc. Anything goes!
• Eye pillow