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Elemental Rhythm Breathwork

Elemental Rhythm Breathwork is a transformational journey that combines breath, movement, music and meditation. Breathwork releases tension, moves stuck energy, and unwinds what the “monkey mind” struggles to let go of. Elemental Breathwork can create more ease and peace in the mind and body, as well as re-regulate the nervous system leaving you feeling grounded, expansive, and nourished.

Investment: $1-$108 Sliding Scale – Proceeds Support CB State of Mind

Price: $1-108

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Location

Thrive Yoga, Crested Butte

326 Elk Avenue, Crested Butte, Colorado

Instructor

Elizabeth Smith

Elizabeth has studied various forms of yoga for the past 35 years. Her love of yoga led her to Elemental Rhythm Breathing. Recently, she discovered the transformative and healing benefits of conscious breathwork. She is excited to share the benefits of Elemental Rhythm Breathwork with others.

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