Therapeutic Yoga Workshop
Program Description
Therapeutic Yoga Workshop
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!
Price:
$40
Location
Therapeutic Yoga Workshop
Organizer
Instructor
Ashley has great interest in the therapeutic benefits of yoga, which she continues to foster with on-going classes, workshops, and mentorships. She has been teaching since 2006, and practicing yoga regularly since the 90’s. Ashley is a 500-RYT certified teacher in the Iyengar method, and she has completed extensive training with Francisco Kaiut and Luciana Ross in the therapeutic method. She studied personally with the founder of the original hot yoga, and she is a Master Practitioner of Reiki. Ashley is happiest playing outside and spending time with her family and friends. She continues to teach classes and workshops in Paonia and at various studios across the Western Slope of Colorado.
More Upcoming Events
Free Reiki Clinic
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep. Space is limited to four people at thirty minute intervals. Please register ...
Therapeutic Yoga Workshop
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the jo...
Healing from the Inside Out
Support your body’s natural healing intelligence. Through slow, stable postures and intentional pauses, we work with the nervous system to reduce pain, increase mobility, and create long-lasting change. This class is perfect for anyone recovering from injuries, living...
Price: $40
Thrive Classes
< BACK
X
Class Schedule
Class Styles
Class Levels
Kids Yoga at Thrive
with Miss Jess
Private Classes
Private Group Classes
Live a meaningful, joyful life with Thrive Yoga
Classes
All of our classes are open to all levels!
Events
A veriety of yoga and wellness workshops
Pricing
Passes, Memberships
and Gift Cards
Class Styles
Find the classes
that fit your needs
About
We Normalize Making Healthy Decisions
Contact
We look forward to
hearing form you!
Address:
326 Elk Ave, Crested Butte CO
Contact:
info@thriveyogacb.com | 970-596-6667
