As we tune in to the body’s subtle signals, we begin to access the parasympathetic nervous system—the rest and digest state responsible for recovery, balance, and renewal. Therapeutic yoga supports the full spectrum of your body’s systems, including the circulatory, lymphatic, and endocrine systems, but its greatest benefit may be how it nourishes the nervous system. When the nervous system feels safe and supported, the entire body opens, softens, and heals from the inside out.

This workshop is a sanctuary for those who live active, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength, endurance, and speed, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery.

Whether you’re recovering from a high-intensity season, experiencing chronic stress, or simply longing for stillness, this practice is an invitation to come home to yourself. You will be guided through postures that emphasize comfort and support, using props to fully relax the body so the mind can follow. Breathwork, somatic awareness, and guided rest will all be part of this nurturing experience.

By the end of our time together, participants often report a sense of openness—not just in the body, but in the heart and mind as well. This is the magic of therapeutic yoga for the nervous system: a practice that rebalances you at every level and leaves you feeling calm, clear, and deeply rested.

Join us in this unique opportunity to step away from the demands of daily life, reset your internal rhythms, and reconnect with your most peaceful self.

Why Choose Therapeutic Yoga?

• Regulates the parasympathetic nervous system
• Promotes physical and mental recovery
• Enhances mobility and reduces joint tension
• Supports emotional well-being and mindfulness
• Ideal for athletes and high-performers seeking balance

We welcome all levels of experience. Whether you’re new to yoga or a seasoned practitioner, this session will offer benefits that extend far beyond the mat.