In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release.

The Kundalini practice integrates our eternal, infinite selves with our bodily, material selves. We will use a combination of pranayama (breathwork), kriyas (dynamic actions for a specific purpose), meditation, and mantras which help direct the mind into positivity.

While we chant a mantra, the subconscious mind releases its garbage—all that we’ve unknowingly accumulated—allowing us to then come into greater presence with ourselves. The intention is to come into union with our essential Selves.

During the practice we are “purified” with both demanding and easeful exercises, relaxation, silent meditation and mantra vocalizations. Come home to yourself with this practice of Kundalini Yoga.