Join us for our weekly $10 Community Class. Enjoy a balanced Slow Flow practice that’s sure to start your day off right!
Slow Flow is a mindful, slower paced yoga class that is meditative and emphasizes peace and calmness of body and mind. Poses are held for a longer period of time to teach principles of proper physical and energetic alignment. This means that you can plan on taking several rounds of breath in each pose.
This class is approachable for both beginners and more experienced students. It is a great place to start if you are new to flow-style yoga or anyone wanting a methodically paced class that still emphasizes the connection between breath and movement.
