Front Body Freedom: A Yin Yoga Immersion
Program Description
Front Body Freedom: A Yin Yoga Immersion
Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!
Accompanying this session is a custom 30-minute yoga nidra meditation focused on the Manipura chakra, exploring themes of willpower to cultivate a sense of empowerment, confidence, and motivation.
Location
Front Body Freedom: A Yin Yoga Immersion
Organizer
Instructor
Allie McFarland
A native of Crested Butte, Colorado, Allie is an ardent movement facilitator, and has an extensive background in Dance Instruction and Choreography. Since receiving her RYT 300 certification, she has expanded her movement knowledge to include teaching Vinyasa, Slow Flow, and Power Yoga. Allie’s love for Yoga is rooted in her passion for body awareness and the desire for conscious living through the integration of body, mind, and spirit. In her classes, you can expect a focus on creative sequencing and alignment, with hints of her choreography experience interwoven throughout, to create a streamlined and powerful flow.
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