In this workshop, we will dive into the anatomy and mechanics of intra-abdominal pressure, exploring how to regulate it for greater ease and efficiency. Through discussion and embodied practice—including an exploration of the Bandhas—you’ll gain tools to cultivate lightness, strength, and fluidity in your movement. Come experience the freedom of integrated support from within.

The LYT Method, created by Lara Heimann, a licensed physical therapist and yoga teacher, is a movement program that integrates yoga, physical therapy, and functional movement principles to retrain movement patterns, correct postural imbalances, and promote holistic wellness.