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LYT Method Workshop Series: The Hips, Pelvis and Low Back Connection
January 22, 2025 1:30 PM - 3:30 PM
LYT Method Workshop Series: The Hips, Pelvis and Low Back Connection
Program Description
LYT Method Workshop Series: The Hips, Pelvis and Low Back Connection
We all have our own ways of moving and standing that include some compensations. A very common one is moving in the low back in lieu of moving in the hips. This pattern can create symptoms of discomfort anywhere in the body (from our feet to our neck)!
In this workshop, learn how these three body parts affect one another. Through self-study and this understanding, you can then choose to create change and improve your movement patterns.
A great workshop for those who frequently feel aches and pains and also athletes who want to create better body awareness.
Location
LYT Method Workshop Series: The Hips, Pelvis and Low Back Connection
Thrive Yoga Crested Butte 326 Elk Ave, Crested Butte CO 81224, + Google Map
970-596-6667
970-596-6667
Organizer
Instructor
Juliet Stillman
Juliet Stillman has been practicing yoga for 30 plus years and been teaching for about 15.
She is passionate about continuing her education and has over 1,000 hours in teacher training credits.
She believes yoga should be a safe practice that supports daily functional life. The goal of every class is to optimize posture and movement patterns in order to find freedom, ease, and longevity of movement.
This in turn creates a cascade of positive effects in all areas of our lives. Her mission is to empower each student through education, to encourage self-study and curiosity, and to model the life of a modern yogi.
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