Therapeutic Yoga Workshop

Program Description

Therapeutic Yoga Workshop

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.

Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and, importantly, the nervous system, bringing about more openness to the body and mind.

This workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!

Price:
$35

Location

Organizer

Instructor

More Upcoming Events

Therapeutic Yoga Workshop

Date March 8, 2026Time 3:00 PM - 5:00 PMCategory Yoga

Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the jo...

More Info

Breathwork Journey

Date March 15, 2026Time 3:30 PM - 5:00 PMCategory Breathwork

Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, intros...

More Info

Front Body Freedom: A Yin Yoga Immersion

Date March 22, 2026Time 3:00 PM - 5:00 PMCategory Yoga

Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hi...

More Info

Price: $35