Date changed from 2/9 to 2/16

In this workshop we will move slowly through a two hour practice based on the principles of therapeutic yoga – using a methodic application of sequences to unwind fascial patterns of holding and pain in the body.

Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class, and everybody – athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it.

This method works deeply with the joints, to return the body to its optimal structure and function, thereby allowing the internal systems to work as efficiently as possible for as long as possible – anti-aging yoga from the inside out. By focusing on the joints instead of stretching the muscles, practitioners can work with the cause behind the symptom.

This inclusive workshop uses simple shapes to create a yoga format accessible to all practitioners regardless of flexibility, strength, age, or experience, and is intended to restore true freedom of movement to the body, and in turn, the mind!