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Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.
$40
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Yoga
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In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release. The Kundalini practice integrates our eternal, infinite selves with our bodily, material selves. We will use a combination of pranayama (breathwork), kriyas (dynamic actions for a specific purpose), meditation, and mantras which help direct the mind into positivity.
$35
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