Deep Release for Happy Hips: A Yin Yoga Immersion

Program Description

Deep Release for Happy Hips: A Yin Yoga Immersion

This series of long-held, passive stretches targets the deep connective tissues in the hips. We will move the femurs in the hip sockets through all six primary directions of movement to cultivate an experience of freedom; this also provides a subtle but powerful release of tension throughout the hip anatomy. Designed to improve flexibility, release tightness, and relieve hip and lower back pain.

Correlating to the hips, we will finish this series with a custom 30-minute yoga nidra meditation to balance the Sacral Chakra, designed to cultivate creativity, pleasure, and joy.

Price:
$40

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Instructor

A native of Crested Butte, Colorado, Allie is an ardent movement facilitator, and has an extensive background in Dance Instruction and Choreography. Since receiving her RYT 300 certification, she has expanded her movement knowledge to include teaching Vinyasa, Slow Flow, and Power Yoga. Allie’s love for Yoga is rooted in her passion for body awareness and the desire for conscious living through the integration of body, mind, and spirit. In her classes, you can expect a focus on creative sequencing and alignment, with hints of her choreography experience interwoven throughout, to create a streamlined and powerful flow.

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