
Therapeutic Yoga Workshop
Program Description
Therapeutic Yoga Workshop
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.
This workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
Price:
$40
Location
Therapeutic Yoga Workshop
Organizer
Instructor
Ashley has great interest in the therapeutic benefits of yoga, which she continues to foster with on-going classes, workshops, and mentorships. She has been teaching since 2006, and practicing yoga regularly since the 90’s. Ashley is a 500-RYT certified teacher in the Iyengar method, and she has completed extensive training with Francisco Kaiut and Luciana Ross in the therapeutic method. She studied personally with the founder of the original hot yoga, and she is a Master Practitioner of Reiki. Ashley is happiest playing outside and spending time with her family and friends. She continues to teach classes and workshops in Paonia and at various studios across the Western Slope of Colorado.
More Upcoming Events
Kundalini Yoga Class to Celebrate the Equinox
In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release. The Kundalini practice integrates our eternal, infinite selves with our bodily, material selves. We will use a combination of pranayama (breathwork), kriyas ...
Breathwork Journey
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, intros...
Guided Plant Spirit Tea Meditation & Movement
Mullein is our focus this autumn. This plant ally is known for its affinity with the lungs and skeletal system. We’ll drink this infusion through a sitting meditation and integrate its gifts into the movement of our bodies and breaths.
Price: $40

Thrive Classes
< BACK
X
Class Schedule
Class Styles
Class Levels
Kids Yoga at Thrive
with Miss Jess
Private Classes
Private Group Classes

Live a meaningful, joyful life with Thrive Yoga

Classes
All of our classes are open to all levels!

Events
A veriety of yoga and wellness workshops
Pricing
Passes, Memberships
and Gift Cards
Class Styles
Find the classes
that fit your needs
About
We Normalize Making Healthy Decisions
Contact
We look forward to
hearing form you!
Address:
326 Elk Ave, Crested Butte CO
Contact:
info@thriveyogacb.com | 970-596-6667