Upper Body Bliss: A Yin Yoga Immersion
Program Description
Upper Body Bliss: A Yin Yoga Immersion
This Yin yoga immersion class focuses on long held passive stretches that target the deep connective tissues to release tension, improve mobility, and soothe joints in the shoulder girdle, arms, and wrists. Designed to create freedom in the back and front of both shoulders, open the heart, and improve circulation along the arms into the wrists and fingers.
Following this practice is a 30-minute custom yoga nidra meditation focused on the Anahata Chakra, exploring themes of love, compassion, and connection – both for ourselves and others!
Price:
$40
Location
Upper Body Bliss: A Yin Yoga Immersion
Organizer
Instructor
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