A Heart & Breath Centered Afternoon of Yoga, Meditation & Chanting In this masterclass you will be guided into the heart of Yoga's energetic roots, healing energy points and channels in the body that govern health, vitality, and life itself. We will explore the profound importance of protecting and nourishing the heart / spirit energy […]

Mantra • Meditation • Breath Step into a devotional morning practice of Breath + Bhakti with Monica. Through powerful pranayama, mantra, and universal prayers, you’ll be guided into a deeply centered, peaceful, heart-awake state—one that can genuinely shift how you feel in your body, mind, and energy. These are time-tested techniques that many people rarely […]

Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety, helps overcome trauma, regulates our nervous system and provides an overall sense of well-being and relaxation. Kevin will fully describe what you might expect before […]