Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 […]

Get to know this amazing muscle that does so much more than flex the hip! Did you know it attaches to your lower spine, and pierces through your diaphragm! We […]

Date changed from 2/9 to 2/16 In this workshop we will move slowly through a two hour practice based on the principles of therapeutic yoga - using a methodic application […]

Ever feel pain or crankiness after a back bending pose? It’s likely that you are compressing your vertebrae and they feel jammed up. In this workshop we will learn all […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 […]

Take your inversion practice to the next level in this focused Iyengar yoga workshop. Designed for practitioners with prior experience in Sirsasana (Headstand) and Sarvangasana (Shoulderstand), this session explores refined […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 […]

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. […]

In this workshop, we will dive into the anatomy and mechanics of intra-abdominal pressure, exploring how to regulate it for greater ease and efficiency. Through discussion and embodied practice—including an […]

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. […]